JJPAL1 Member

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  • What is the Whole 30?
    in Whole 30 for Sept. Comment by JJPAL1 August 2012
  • Ate at Mimi's cafe last week.. Thought I would order a salad, OH, my choice of a muffin comes with it. So ordered a carrot raisin muffin. Looked up the calories on MFP,holly ,molly 600 calories. Well, didn't eat it all. Got to be careful!
    in Calorie surprises! Comment by JJPAL1 August 2012
  • Best suggestion. Whatever you order, get a to go box when your food comes, divide it in half and put the other half out of sight. Another meal another day. At least you will cut your calories in half.
    in Romano's Marcaroni Grill suggestions? Comment by JJPAL1 August 2012
  • Thanks for starting the challenge! Just signed up for pound for pound challenge at work. By! I better get busy. Jillian hopefully will help.
    in Body Circuits and Interval Training Comment by JJPAL1 August 2012
  • Yes, would also like to know what ChaLean is all about. Working with Jillian doing, body revolution. Excercise mostly, not food program. Changing things up is a good idea. Anybody have any suggestions let me know.
    in LADIES: ChaLEAN Extreme Success Pictures Please?! Comment by JJPAL1 August 2012
  • thabnks so much for the links to the recipes. Looking forwrd to trying them out.
    in Cauliflower Crust....HELP!! Comment by JJPAL1 August 2012
  • New day, new way. Pray, ask for guidance and forgiveness, especially to yourself, soometimes we feel I need to beat myself up, I'm doing too good."Forget about it". If you gain, they are called fluff pounds and will go away, just focus forward and get back on the track and GO. Keep your goals posted and GO, to the goal and…
    in What to do after a "bad" day? Comment by JJPAL1 August 2012
  • can someone post the recipe for the crust again. I tried this, loved it but I think I used too much egg white.
    in Cauliflower Crust....HELP!! Comment by JJPAL1 August 2012
  • Sounds really crazy but here goes. Good white tuna a little stong ground mustard, garlic powder is good enough but I started adding 1-2 tbsp fresh ground organic flax seeds, 1 tbsp coconut oil or olive oil. Very good with coconut oil. Whatever anyone says, our bodies need fat, especially our brain. Coconut oil has…
    in Tuna Fish: What do you do with it w/o the mayo????? Comment by JJPAL1 August 2012
  • Stir fry any vegetables you have and use a bunch of seasonings,ie, garlic, tumeric, itialian seasoning, basil. Very few calories and make a whole pan full. Any calories left over, just melt some mozzarella or feta on top then microwave til melted. Very yummy!
    in Low calorie, filling meal idea?? Comment by JJPAL1 August 2012
  • How do you join this grou? I'm 54 and joined one week ago. My goal is to be fit and fabulous at 55!!! Any help would be greatly appreciated>
    in WOMEN AGES 50+ FOR AUGUST 2012 Comment by JJPAL1 August 2012
  • Congratulations to you! Mostly for having the insight at your age about your weight. I'm in my 50's and still deal with the same issues. Got up to 306, took 2 years to get to 135, but did it with strick grey sheet support group. Now deal with about a 50 lb up and down. Now at 200. This web site is the best for motivation,…
    in Motivation Tips ? Comment by JJPAL1 August 2012
  • This is wonderful, reading everyone's exercise for the day. Makes ya feel like you not alone in this whole body thing. This is just day 4 for me. Took the dogs on a two mile walk and did stretching right after getting out of bed and after the walk. Already feel a difference! Getting ready to go ride one of my horses out in…
    in What workout did you do or going to do today? Comment by JJPAL1 August 2012
  • Yes, thank the Dear Lord for Womens World. This magazine has some really good information at times and this sure is one of them. This is the best web site I've found lately. Completed a 12 week weight lose online class which had the same talk format. Was very encouraging and here this one is and it's free. Thanks to the…
    in Newbie Here Comment by JJPAL1 August 2012
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