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Sounds like we ALL have days like that! I chose to "within reason" ignore the diet on those days and eat healthy food. I have found often it is my body trying to tell me something and it will often trigger a drop in weight over the next few days. It only happens every few weeks fr me, but I'll load up on veggies in…
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Curves is indeed a good place to "start" or even to rehab but for the long haul it gets boring really fast. I am an outdoor freak being an equestrian and I was bored in a matter of weeks so I never went back. May I suggest you find an activity you like to do because then you'll stick with it. When I can't ride I like to…
