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Thank you... I don't skip meals. Sometimes, I just use them in other categories since they already there, but I definitely eat at every meal. I am cutting back on the fast food and the soda and trying to eat mostly at home. I'll look into the food scales.
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Just so you know, the waffle fries are organic sweet potato fries... so it's not just empty calories. I admit, I was eating too much fast food for a while, and I actually eat a lot of fruits and vegetables. I just wasn't putting them in my reports. I LOVE fruits and veggies. I'm definitely going to be cutting back on the…
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Thanks! What hrm do you like to use? I know a lot of ladies who use Garmin.
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Yeah, I feel a lot better not eating like that! I should have mentioned, I am doing cycling now and trying to mix up my workout routine throughout the week by doing different classes every day. I only do body pump 2-3 times a week. I tried to make my diary public awhile ago, but it wouldn't let me. I think I will give the…
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I'm still working out just as hard... doing zumba and weights a couple of times a week. I am getting about 4-6 hours in a week. I'm just wondering if I need to up my calories? It's all so confusing. lol!
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Thanks. I'll check it out.
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My go to meal is a salmon patty (I buy them at costco) with steamed veggies. I also keep crunchy veggies around and apples. I love to have a 100 calorie bag of popcorn in the evening. I try to save enough cals for some chocolate chips with it :) If I eat like this regularly, I definitely see improvements.
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I used to zumba 6 times a week for a while, along with other work out classes. I saw some definite results! So much fun!
