krisbeck1982 Member


  • whenever i need a jumpstart or break a plateau i go back to south-beach diet phase 1 for 2 weeks. i like it because it helps retrain your mind how to think about what you are eating. i do not find it restrictive at all. the first 3 days are pretty horrible though, i just felt foggy the entire time as my body learned to…
  • shoveling!!! cardio and strength training!!! and gets your driveway cleared :)
  • how do you manually change your protein to 40%? i'm looking at diatary settings but i still can't figure out how...?