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whenever i need a jumpstart or break a plateau i go back to south-beach diet phase 1 for 2 weeks. i like it because it helps retrain your mind how to think about what you are eating. i do not find it restrictive at all. the first 3 days are pretty horrible though, i just felt foggy the entire time as my body learned to…
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shoveling!!! cardio and strength training!!! and gets your driveway cleared :)
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how do you manually change your protein to 40%? i'm looking at diatary settings but i still can't figure out how...?
