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Hey Ckward, Thank you for your kind words. I am formiluar with Tosca Reno and love her books too. I am trying to eat as clean as I can. I cute out most processed foods except for Kashi cereal, (that the cleanist I could find) which I eat with fat free organic milk. But other then that I've been cutting down on dairy and…
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I happy you found a Hybrid schedule!!! When I was looking for one online it didnt yet exist. I was going to make my own but found that I was doing to much cardio with both programs. And since Turbofire can be complicated for me and I have to do the "new to class option alot, I decide just to focus on that program for the…
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I can see a difference...Great Job!!! :smile:
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Ok, thank you!
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Hello, I was originally was confused because I miss read the title of the group, and thought it was a HIIT group. But now that I have actually took the time to read up a little on HIT, I am excited to have found this group because I hate volume training! You know 4 sets of 12 reps...blah blah blah. Anyway I have a couple…
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Thank you!
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Hello, I am interested in a good HIIT workout! Can you tell me how I should do it on a treadmill please? I am a beginner.
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Hi, I just joined also your welcome to add me.
