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I beleive with a workout buddy sometimes people start to depend on their companiship to get through their workout or routine, so then if they decide they not gonna work out, sometimes the other person will follow suite cause they dont wanna work out alone. I have workout buddy it staretd out with me my 2 best friends and…
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Yeah that is what I did , sort of, I dont do weight I do minimum strenth training like pushups maybe and squats n stuff, but mostly cardio becauae with cardio you lose weight faster I guess so I am doing that until I get within 5lbs of my goal then I will start to add weights to try to get more toned and ad more muscle. i…
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I haven't really lifted weight before lol just my 3lbs dumbbells so yeah I should do that. Over the past 3 month ive done a combination of Zumba, C25k, and what i am doing now is Jillian Michaels 30DS.
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What makes the statement women should do strength training untrue? The fact that you dont want to do it doesnt make it untrue. The fact that you feel like you dont have to do it to reach your goal doesnt make it untrue.
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I dont understand what the fuss is about....people should lift weight because it makes you stronger and healthier. when I lift weight i dont do it to lose weight I do it to tone because i dont want to look tiny and fragile after weightloss but fit and sexy... and a combination of both cardio and strength will do that,…
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I just started level 2 on the 30 day shred. During the 1st level I lost a total of 3.4 lbs. I love the dvd its quick and very effective!
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I am in!
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I start week 4 today and I am terrified! lol I can run 3 minutes, no problem but 5 minutes? Wow, WHEN I make it through this I am going to scream! Yall wish me luck! : D
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bummmmp
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This is looking very promising! I just finished day 2 of week 3 and I feel great and confident that I can finish strong by week 9. I have incorporated my strength training and toning on my c25k days and my next weigh in will be sunday so I will update my weight hopefully I have lost a lil bit.
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Thanx! Bump!
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I start week 3 tomorrow and I am so excited to actually run fo rthree minutes str8. I do feel a change week to week
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yeah its hard to keep up with zumba dance moves, so when you learn the moves it more effective lol okay so let me know what you guys think of this, I plan to join a gym after I reach my 129lbs goal and start working on getting abs instead of losing weight iI am going to get fit and toned Can you guys give me some examples…
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So I guess for cardio I would do longer intervals to change it up? And with strength I would do more reps gradually?
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okay thanks yall
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Yesterday I did w2d1 and it was hard for me! I did finishbut it was a challenge. My next day will be tomorrow and hopefully it will prove to be a little easier as i progress.
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Did Zumba Exhilarate Program the Mix dvd 60 mins burned 500 calories! Yay this is so fun 5'4 CW 143 next Goal 139 lbs-- Weigh in Sunday next week hopefully i am closser to my next goal. I Hope to reach that in about 2 weeks or less
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Oh I see, thanks for all the input. I guess ill just eat healthier and see how close I have come to my goal weigh I mean the last time I checked I was 143 so we will see how far that drops by June 1 and its not like ill be totally devastated but I want my hair did! lol
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plus I am not happy with the way my some of my clothes fit, just 3 days
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Because my weigh in day is on that day and I will be so disappointed if i don't make goal...I know its a lot to lose in 3 days but I don't normally do this so i figure i will be okay considering ill be still working out and still trying to reach calories I just need better food choices and what not, not like a diet pill or…
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Bump...I am about to head to the grocery store in a half hour so I want to be able to shop for whatever ingredients ill need so please post you diets lol
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On off days I do Zumba! I just started and Iam trying to lose 4 lbs by June 1st so hopefully I will make this goal I am excited to get my hair done!
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I just finished my 2nd day in week 1, I feel really motivated and it is great I think I will be ready for next week!
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okay thanks everyone! i am definitely going to drink my water
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No I never looked at protein! and this week I have been slacking on water so i plan to start drinking enough water tracking protein and making better food choices and adding strength workouts to my week Thanks yall
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yeah i have decided just to stick it out ill soon see results, i did break out the measuring tape a found that I have lost 9 inches in all since march this year so that perked me up a lot! I dont seem to be doing anything wrong my body must have gotten used to my prev workout and i just changed it last week so hopefully i…
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I'd like to start today as well I see other groups but they are much further along so i dont wanna start in the middle! Im so excited!
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I am going to begin this program I hate running and if this will help me to get fit and get more comfortable with it I am willing to do it! This program coincides with my goal of reaching my goal weight by July 10 so I will add it to my weekly workout regime.
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okay thanks
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So I decided to take my other hrm back to walmart and I have a Polar FT4 on the way i did a comparison and theings linke that on heartratemonitors.com and that really helped a lot i dont want basic but i dont want advanced so this seems perfect and i spent 88 dollars on Amazon.
