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The firm express get thin in 30
has anyone tried this ? I saw this on an infomercial at 4;30 am and it looks good.! this is my first time ever hearing about it...it looks really good.
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Hair Care Regimen
I am starting to incorporate a hair care regimen in my lifstyle change along with exercising so if anyone has any tips i am open for suggestion! This is just the next step in my lifstyle change and I already feel better.
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I've lost 21 lbs!
I hit my 20 lbs mark and my goal is to lose 30 lbs. After i reach 26 lbs lost I plan to dedicate more of my workout routines to target abs and toning my legs and arms instead of losing weight. Does anyone have any tips for me when I start?
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Is 1260 too little calories a day?
I am just wondering because i am not losing any weight.... and I have been doing this for a while. Giver me your opinion I am 5'4 143 lbs I burn about 400-500 calories mwf and about 150-200 t th sa---- doing zumba and c25k most of the times
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anylyze my diet and tell me what i need to change if there a
anylyze my diet and tell me what i need to change if there are any better brenads or more healthier verison whatever! I uses sara lee whole wheat 45 calorie bread when i eat chicken of the sea tuna tyson grilled chicken fillets/ diced marketside lettuce- romaine, spind salad mix fat free kraft ranch dressing fat free kraft…
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I need a new routine
I am 5'5 and I have lost 17 lbs from 160 beginning March 2011 intil now June 2011 I have hit a plateau here at 143 lbs, someone please help!
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I need some help posting pics to blog
Please and thanks in advance.
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For those doing Zumba....
In what order do you do the dvd's? I get so confused so i just switch it up every now and again, but not sure if there is a proper way to use them lol
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My plans---need advice
okay so let me know what you guys think of this, I plan to join a gym after I reach my 129lbs goal and start working on getting abs instead of losing weight i am going to get fit and toned. Can you guys give me some examples of they types of excercises i will do for that . Please And thanks in advance.
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How long does it take for your body to get used to an excerc
I have been doing zumba 3 days a week and c25k 3 days a week with 1260 calorie a day and i am wondering when i may need to change it up.
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quick question
WellI just started my cycle and I am due for a weigh in in two days do you recommend me wait until it over. I feel like I am bloated on these days and I dont know if my weight will show correctly. Idk just wondering
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looking for new friends that are active on the site!
Looking for more friends I feel loneley because I only have a few friends and most are not on all the time.
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I need to lose lbs in 3 days
I need to lose 3lbs in 3 days. Does anyone have any good diets I could use that is healthy and not temporary. I workout 5-7 days a week doing Zumba, c25k, and EA sports active. Please share :)
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I need motivation and support :(
I am not losing! :( and it is so annoying because I am working hard!
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PLEASE LOOK AT MY DIARY
Just let me know if it looks good and if i should make any changes to it. This what my day will look like.
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I just changed my goals
I changed my goals in my profile and I am hoping for some input on my goals also let me know some good fruits and veggies to eat what are some good example of good carbs or bad carbs or starches and processed foods so I can stay away I am 5'4 145 lbs SW 160lbs CW 145lbs GW 130lbs---By July 10, 2011 workout routine weekly…
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Ugh are my goals realistic?
Okay so i have a goal to lose another 15lbs by July 10. Is this realistic? I am going to work hard for it but I want to make sure that I am not being unrealistic and healthy lol
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Best brand of HRM
I am going to purchase one and I dont know anything about them so any information would help. Thanks in advance!
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What do you think about the price of an HRM???
They seem so expensive to me, its ridiculous! I just wanted to know what your think about it and if you think its worth it. If you use and HRM please let me know the pros and cons and any suggestions. Thanks.
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Just God my Zumba Exhilaerate DVDs!
Just got my zumba dvds and I am so excited to start ! Does anyone have any success storeies with zumba? i am trying to lose 15 lbs by July 10th, and tone up will this be a good workout?? Any comments or advice is welcome!
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Lost 14 lbs but......
My clothes are still fitting like normal and i can only see a difference in my face...ughhhh
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Trying to lose 17 lbs by July 10
Okay so I have accomplished losing 14 lbs from March 10- May 5, however I still have 17 lbs to go and lots of toning, any suggestions? So far I have been eating no more that 1300 calories and I try to work out every Monday Wednesday and Friday for sure- but I sometimes workout more and will sometimes add a morning workout…
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I am sooo excited
I stayed within my calorie goal without any problems today! I did notice however that when you work out your supposed to eat back those calories, i didn't know that at first! I can pretty much eah what I want minus the junk food and sodas and still lose weight!
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Does anyone have EA Sports Active?
I love this workout game and I am wondering what other users think!
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Any tips for belly fat?
I really need tips for losing belly fat. Honestly I care about my weight but I want my body to look good whatever weight I am at when that happens is fine for me! I want to focus on my belly of course so does any one have any suggestions? I havethe ab circle pro but i am afrai di do not use it in the correct way so its not…
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April challenge!
I have decided that I really need to learn slef discipline when it come to working out. So far I have been counting calories and working out alot but really only when i feel like it. I need to learn how to push myself even when I dont feel like it because I feel that this will make a huge diference in my results! Starting…
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Hi!
hello i have been on my fitness pal for a while however i am just now realizing there is a message board! I began my journey on march 10 this year and so far has lost 9 lbs i plan to lose 21 more! SW: 160 CW: 151 GW: 130
