PLEASE LOOK AT MY DIARY

QUETA2212
QUETA2212 Posts: 81 Member
edited September 27 in Motivation and Support
Just let me know if it looks good and if i should make any changes to it. This what my day will look like.

Replies

  • jenomaha
    jenomaha Posts: 631 Member
    That looks so much better already!!!! I['ll be interested to see how much water you get in today :wink: You got this girl! Great job adding the protein in your diary!
  • JennLifts
    JennLifts Posts: 1,913 Member
    I'd say add some almonds and a cheese stick ;)
  • SheilaSisco
    SheilaSisco Posts: 722 Member
    Add another 100-150 calories somewhere so it's closer to or over 1200, and it'll be perfection.
  • janemartin02
    janemartin02 Posts: 2,653 Member
    I`d say it looks good.Maybe get closer to 1200 if you`re exercising.Do you drink your quoto of water.?
    Good luck
    jane
  • RNewton4269
    RNewton4269 Posts: 663 Member
    I would add some more protein so you can achieve that 1200 calorie goal. If you don't hit that make your body will think you are starving it and you don't want that because then everything will shut down and you won't be able to lose at all. Good luck to you! I think you are definatley on the right track!
  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
    tasty :)

    definitely add more protein - especially if you exercise - maybe some nuts, or extra tuna etc
  • SarahLovesCheesecake
    SarahLovesCheesecake Posts: 520
    i'd say.....eat more!
This discussion has been closed.

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