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Your battle is in your mind and I think that it's not about food but about not liking yourself enough. You are who you are, you can not make yourself taller but you can work at being the healthiest you can be and the fittest you can be. You can make the body you have the best you can, by eating right and by exercising.…
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Sometimes regular milk can cause bloating in some people, try to drink lactose-free milk and see if that will help. Good luck.
