tinalynn1987 Member

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  • thank you!
    in I am in tears Comment by tinalynn1987 January 2013
  • SW: 256 CW:233 GW:160 Down 3lbs this week 20lbs since Dec 9, 2012 :)
    in Weekly weigh-in 01/09/13 Comment by tinalynn1987 January 2013
  • http://www.myfitnesspal.com/food/diary/tinalynn1987 my diary and I know I read it guess I was trying to clean my eating maybe I am cleaning it up to much.. and I am not feeling hungry I eat quite large plates of food just lower calorie foods
    in eating under BMR Comment by tinalynn1987 January 2013
  • It says my BMR is 1840 on this site another site says 1874 another is 1869 My TDEE is 2243 I exercise 1-3x a week 15-30 mins cardio and 20-40 mins strength training my BF% is 42 :( I am trying to build muscle and inches and my BF% becoming lower are more important than the weight loss I will open my diary for others to see
    in eating under BMR Comment by tinalynn1987 January 2013
  • woo-hoo I lost a tire that is quite a bit in that perspective
    in Perspective Comment by tinalynn1987 January 2013
  • I havent been eating the best but i have eliminated pop, juices, and kool-aid. I strictly drink water I am aiming for lower carb higher protein my macros carbs/protein/fats are 30/40/30 I am in school,work, and will be doing clinicals soon which leaves little time to work out but will attempt but my goal is to try to eat…
    in You best tips Comment by tinalynn1987 January 2013
  • SW:256( when initially joined) 253 when restarting Dec 9 CW: 236 GW: 160
    in Starting Weight Comment by tinalynn1987 January 2013
  • I'm in! SW: 256 (first initial start when i joined aug/sept) CW: 236 GW: 160 I restarted Dec 9 weighing 253
    in GROUP- losing 40-50 lbs in 2013 Comment by tinalynn1987 January 2013
  • I'm not an organic eater. I am on a budget with two children and am in school. What I do eat has let me loose 13 lbs in 3 weeks. I was curious what others do. I'm not going take away the foods I enjoy completely. My weight is from over eating, a lack of portion control which I now use portion control by actually measuring…
    in What is your diet like? Comment by tinalynn1987 December 2012
  • I follow the calories but am usually under. It's really hard for me to get 6 small meals I try but it doesn't always happen. I try to plan my meals for the whole day that way I know where I'm at or need to change what I'm eating. I agree about the carbs being high I do carbs 30% protein 40% and fat 30%. I am still trying…
    in What is your diet like? Comment by tinalynn1987 December 2012
  • wow!! you look amazing congrats!!
    in I've reached my goal 100 pounds!!!! lots of pics Comment by tinalynn1987 December 2012
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