here are my numbers SW 12/9/12 253 1/9/13 233 1/16/13 231 1/23/13 230 GW 170
I began my weight loss journey originally in August I stopped and restarted December 9th My August SW 256lbs My Dec SW 253 my CW is 230lbs I began to go to the gym again Dec 20th here are my measurements starting measurements are from January 1st Thighs S:32 C: 26.5in Waist S: 48in C: 43.5in Hips: S: 52in C: 48.5in Arms S:…
My BMR is 1840 according to MFP I rarely eat this. Is this unhealthy do I need to try harder to making this goal by eating more high calorie foods? I have been eating between 1100-1600 a day and hardly making up what I burn with exercise. I'm eating until I am full but since I'm eating lower carbs My macros are set at…
Do you follow the diet that MFP provides for you? Your do customize your own? What has been your weight loss since you have started? I originally started a few months ago then stopped and officially started again December 9 and have actually lost 13lbs from Dec 9- Dec 27 Very proud of myself!!
I love italian foods! pasta being me favorite! Any thing I can replace this with I am limiting my carb intake to 118g a days instead of the recomended MFP amount of 236 Any alternatives?
Hi everyone! I'm 25 y/o and am recently going through a divorce. I have two awesome boys ages 6 and soon to be 3 y/o Between having my 2nd child (3years ago), quit smoking, and getting married I am at my max weight! I do not like the way I look and now it's time for a brand new me! Add me as a friend please! Could use all…
