ariesflame Member

I'm in the same boat, worked hard to lose a lot, and gained back a bit in a short amount of time. My goals have changed a bit, but still in need of getting back on track. Let's do this thing.

I'm dying. Too funny.

http://youtu.be/BS-oRydlnCE

"I'm good. Thanks"

Remember the SPF. Keeps you looking younger. Also, unrelated, but reminded me of this: http://youtu.be/PTUW77ie8sE

Water, and Fat. The right kind of fat is very important. As a vegetarian for 16 years, this has taken me some time to nail down, next to the protein issues. I've always had an irregular system growing up, and only when I started to really fix it, has my health and body really improved. Sometimes I wish MFP had an output…

Might want to look into shoes geared for pavement, I always switch it up when I start training for half marathons outside. I also do a ramp up of the mileage on the pavement in half mile increments so the knees can adapt as the miles are tacked on. It takes some time to adapt stride and posture outside. I find that the…

Took a peek at your diary, and it looks like you are coming in way under on protein most days. Might be worth trying to bump that number up, but be careful how you do it, still need to keep your total calorie count in check even though you need to add protein. Usually, this means you'll have to drop calories in carbs…

the data.....it's.. so.. beautiful.

Lost Coast.... mmmmmmmm beer. That Great White they make is amazing.

Depends on the kind of workout, but here are staples on my current rotation: Final Countdown - Europe The Fire - The Roots List of Demands- Saul Williams If I lose myself - One Republic How you love me- 3Lau Anna Sun - Walk the Moon Bang Bang - Jessie J, Ariana Grande and Nicki Minaj Top of the World - Cataracs Animal- Far…

Are you drinking enough water too? Increase activity will require more water. Might still need to tweak the diet, but add more water and it might help.

"Be confident in yourself sexy mama" http://youtu.be/r3ufPb6AP6g?t=2m8s

From time to time, I find myself feeling this way too. But then I always bring it back to why I feel like this, me, my progress sin't enough. It doesn't feel like enough because I'm still comparing myself to whatever brainwashing that's been put out there for us. So sometimes it feels like even progress isn't good enough.…

I might have underestimated my self.

I'm a vegetarian on a high fat/high protein diet. I'm still playing with my macros and such to get my proteins and still be under calories, but I hope its working. I entered a challenge at my bootcamp to from 20 in 6 weeks, but the scoring takes into consideration of BF% lost. (one point per pound lost and 2 points per BF%…

In. 40 Miles. I should be able to hit this,Half Marathon on 8/31. :D

Is that a Planet Fitness? the place with no free weights and a "lunk alarm"?

Everyone's body will react differently, but don't worry about the bulk, if you are eating right along with the routine you might see some "bulk" when you first develop some definition, but then you finally have the building blocks to burn the flabby bits away. It actually takes a lot of effort to "bulk" if you ask any guys…

its no pet peeve, just doesn't compute. chill. then again, make up in general doesn't compute on my hard drive. But I'm not hating on Macs just because I'm PC.

make- up? at the gym? .. why?

I use the app Sworkit it is a circuit training app.There is a free version and a minimal fee for the pro version. It syncs with MFP too. I used it on my last business trip and on my cruise vacation. And let me tell you, being on a cruise eating and drinking everything and not gaining is a major win. I like that it times…

I attend a boot-camp group that runs 4 days a week. We do HIIT type circuits and such, everyone starts off on different stations and rotates. There are some folks who sign up with friends, and just chat the whole time instead of do ANY of the work. It does effect the group dynamic. We are all there to work our butts off.

Please ...rack....your...weights ... 10lbs goes where they marked the thing with a "10lbs" sticker. I'm not sure what makes me more sad, the lack of weight racking or the inability to match numbers. Is this a reflection on the deterioration of home teaching of manners AND our education system?

Mine is open to friends. Been pretty consistent even on bad business trips where there is dining and drinking. Only lag is when I was without internet for a week. And if it was a going out sort of weekend I'll punch in a big number. You'll find my diet goes from Rabbit food to Costco pizza and Burritos.

On the Peninsula here. Been looking to find active work out/ sports friends. I'm signed up with Fitforlifesolutions and have a 24hour card, bikram once a week and trying to get back to consistent Martial Arts training in my east bay dojos.

At your weight and height, I'm not sure you have much actual "poundage" to lose. If its the flabby bits you want to make go away, I would actually suggest doing strength training and toning up. That may even require you to eat a bit more as muscle takes a different kind of effort to build.

Love this one. Reminds me that the game's not over. Here are some of mine: http://youtu.be/4B5sfE1fjLs http://youtu.be/1KPPtmE079M http://youtu.be/KSQ1XF8iCwU

Request sent. Been logging daily. turning it up in the working out department.

I play lots of video games, but not very good at any of them. :3