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Age: 18 SW: 229 lbs Height: 5'6" CW: 198 lbs GW: 132 lbs I'd love to have a buddy to chat with.... where abouts are you from?
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Okay, well thanks :) I guess I just really want this to work and I'm trying really hard but it feels too easy! Maybe because I'm living alone right now and I got rid of all temptation... I dunno.
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No fruit at all - and the links I put in are screenshots of my diary :)
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I hope that doesn't happen. The book says that people only really suffer if they don't see it through the first two weeks and they don't drink enough water or take the right vitamins or they don't actually read a book on it so they do it wrong /: I'm not saying you guys didn't do it properly but I'm curious as even with…
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Well I'm doing like a low carb diet. I'm using this book: http://www.amazon.co.uk/Neris-Indias-Idiot-proof-India-Knight/dp/067091648X It is based on atkins :)
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It depends on the kind of diet you're doing. You need to make sure you're getting everything you need. Because I'm doing law carb I take different vitamins to someone doing say, low fat or just plain old calorie counting. A multivitamin and omega-3 are pretty much standardly good for everyone. I was tested and I have low…
