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Two Bad Weeks... some encouragement and maybe a buddy?
I've done so well so far and lost 15 kilos (I know it isn't the best thing out there but it is more weight than I've ever lost before and the longest diet I've been on). I've done the ups - downs, plateaus and all that. And then I hit a really bad patch at work two weeks ago where I was staying until like 4am. At first I…
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Am I doing low-carb wrong?
I've been doing a low carb diet according to this book I bought and they keep saying how within 24 hours you can be feeling really **** and by day three you should feel weird and day four and five are awful. Everyone says low-carb sucks. But literally I think I've been doing it right and I feel as right as rain - Im not…
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Is this normal?
I'm doing low-carb, today was my first day and my values came out as this: Totals 1,238 28 89 77 Your Daily Goal 1,603 220 53 59 Remaining 365 192 -36 -18 Calories Carbs Fat Protein *You've earned 343 extra calories from exercise today I'm way over fat and protein and not 0 carbs - shouldn't I be zero carbs? Am I doing…
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How I'm motivating myself...
I've decided that it might put a little pressure on me if I keep a public diary of what I'm doing. It anonymous so it's not like my friends will go and read it but I want it out there so hopefully one or two people will read it and put some pressure on me. If you want to read it, or even better, are in a similar place that…
