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No expert by any means but maybe its because you are trading fat for muscle? Muscle weighs more than fat by volume so maybing eating better and staying at your calorie goal combined with the walking and running you are making progress. It may not show as much on the scales but if your close feel looser than something is…
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I've never really had a big weight problem, so I always assumed that I was in decent shape because of it. Guess I finally realized there is more to it than that. Figure its time to get fit and drop a few pounds and feel better.:smile:
