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I restarted yesterday. Last time I never made it into wk 2. The MFP friend who started with me is in week 6. Back on the wagon for me.
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Do you do M, W, F, or every other day? It says 3 times a week, but what seems to be the most natural? I started on a Friday, so not sure if I'll do Sunday or wait until Monday.
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After lingering on this board for months, I had a huge dinner out today. Then after a great NSV day, didn't want to end in the red. So tonight at 10, I dusted off my treadmill and decided to end the day with my food diary in green. I did W1D1. I am really couch. I used the app on my phone. I walked at about 2.5 mph and…
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Great work! Have you done anything special, or just sticking to the numbers?
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I was planning to start Monday, but I am REALLY REALLY couch. Can you really start fom scratch as a really sedentary person, or should I be doing what LarryPGH is doing and start by walking for a few weeks?
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OP, I am pretty sure we are in the same school district because I recognize the menu and the newsletter. My daughter is also in third grade. I haven't much to say because my kids only eat lunch at school on hot ham and cheese day (him) or chicken nugget/tender (her) days. On other days I send lunches for them. Not…
