titinyc Member

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  • Tip #1: I can't tell you guys how many great habits I've started using the '21 Days' rule. A lot of psychologists say that it takes 21 days to make a practice into a habit, so if there's something I'd like to change, I'll commit to 21 days of it (which is just three weeks and feels totally palatable). For example, "I…
    in What's your best little tip that has helped you? Comment by titinyc April 2016
  • Have you considered seeing a doctor? Your situation sounds like it might be biological, not motivational. Perhaps a thyroid imbalance is to blame? I would strongly encourage you to visit an endocrinologist. Good luck! :)
    in program not working for me :( Comment by titinyc August 2013
  • Same here, add me! I have been on this thing for a few months now and it really helps, but I've never used the social aspects of the site, maybe having a few buds will help me make progress. Good luck with your journey! :)
    in I am new and in need of some support!! Comment by titinyc May 2013
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