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Tip #1: I can't tell you guys how many great habits I've started using the '21 Days' rule. A lot of psychologists say that it takes 21 days to make a practice into a habit, so if there's something I'd like to change, I'll commit to 21 days of it (which is just three weeks and feels totally palatable). For example, "I…
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Have you considered seeing a doctor? Your situation sounds like it might be biological, not motivational. Perhaps a thyroid imbalance is to blame? I would strongly encourage you to visit an endocrinologist. Good luck! :)
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Same here, add me! I have been on this thing for a few months now and it really helps, but I've never used the social aspects of the site, maybe having a few buds will help me make progress. Good luck with your journey! :)
