We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Brilliant! It's great to see that, no matter how distant your weight loss goal seems to be at the beginning, you can get there if you persist and press on, regardless of how rough the road gets on the way. Congratulations! :O)
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Dr Michael Mosley's book The Fast Diet is fantastic! He's the guy who presented the Horizon program which brought the Intermittent Fasting to the fore. Try his website too TheFastDiet.co.uk. I do the 5:2 diet and have been on it for just over 4 weeks and I've lost 21 lbs by using my fitness pal every day. This is a diet…
