barryhurford Member

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  • Brilliant! It's great to see that, no matter how distant your weight loss goal seems to be at the beginning, you can get there if you persist and press on, regardless of how rough the road gets on the way. Congratulations! :O)
    in Fitiversary: 1 Year, Pics, My Story Comment by barryhurford June 2014
  • Dr Michael Mosley's book The Fast Diet is fantastic! He's the guy who presented the Horizon program which brought the Intermittent Fasting to the fore. Try his website too TheFastDiet.co.uk. I do the 5:2 diet and have been on it for just over 4 weeks and I've lost 21 lbs by using my fitness pal every day. This is a diet…
    in Intermittent fasting.. Comment by barryhurford February 2013
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