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I'm 5'6 and 174 and my goal weight is 140 :)
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.I lost 67 pounds in less than 6 months, no gym membership :).
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Long Beach,Ca
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Your doing great hun, keep up the good work, is all worth it i promise.
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feel free to add me :). i need to lose lots of weight too.
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my goal is to weight less than 200lbs. I'm still over 200lbs. Hopefully I'll reach my short term goal by the end of this year.
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I have a long way to go, add me :)
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I want to know how i look like thin! that's my biggest motivation.
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Right now I'm at 219lbs, and my daily intake is 1200 calories a day. is working fine for me, I'm learning portion control something i never had. It's good.
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I live in Long Beach,Ca :)
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feel free to add me. I'm 25 years old. starting weight 255 and 219 atm.
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Hi you can add me. I started at 255lbs and right now I'm at 219.
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I stopped drinking soda and eating chips! i had a mad obsession with chips. i could eat 2 family bags in a day, and i would consume around 12 cans of soda a day! so quitting both was really hard on me. I been soda and chips free for months now :).
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Hi, feel free to add me :).
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Your beautiful, i can't wait to post before and after pictures of myself.
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Hi welcome to MFP. Yes i agree everyone in here is amazing, everyone is always so supportive and helpful. i am in love with this site.
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New clothes!
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yes Kent i have a question. lately i been eating lots of fat free cheese, is the cheese healthy or bad for me? Also what do you think of paneer cheese? i work out once a week or so :/. Thanks!
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Great job! keep it going!
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Sorry satishpense got confuse with other lentils. Dal (red lentils) 1/4 of lentils contain 170 calories. Half a cup of lentils contain 340 calories (47.0 g). just have make sure to leave some dal, and you will not go over 300 calories. Hope this helps!
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Sounds delicious! would you mind posting your fish curry recipe. Would really help, thanks!.
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Dal (Lentis) Plain 300 calories (60 from fat) 6g total fat 0.5g saturated fat 0mg cholesterol 710mg sodium 43g carbohydrate (10g dietary fiber, 4g sugar) 18g protein hope this helps
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this is a great place for motivation and inspiration, it keeps me going. Feel free to add me.
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I love this recipe! i add crushed peppers. very tasty almost like chips!. I found this recipe very helpful since i struggle with my chip addiction for years, is a great substitute. Thanks for reminding me, i have to cook this today!.
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congrats!. I'm so happy you!.
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I suggest you plan all your meals carefully. i binge almost every week ( i don't throw up) but i been trying to keep clean this week. I know is hard, but believe me is worth it. plan all your meals accordingly and remember your working for something bigger and better. if you need any moral support don't hesitate to add me.
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i want to know too. this happens to me,
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Hi feel free to add me :D, I need friends too.
