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You look so great!!! good job:)
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Awesome!!!!
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Awesome advice, thank you!!
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I do run/walk first thing, but I usually skip breakfast, which i wont be doing anymore. And i usually walk/run for about 30 mins, 2 laps around my neighborhood which is like 1 1/2 miles a think. i am gonna try to add one more lap tomorrow, plus try some exercises listed on here.
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Just to clarify, I wasnt looking for results in 4 days, just telling you how you i have been working at it.
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Seriously thank you all so much, these are great tips and I am going to use these!!! I cant wait to eat healthier and feel healthier!!! Thank you :)!!!!
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Okay thank you! I will try that.
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I dont really know where to start with the diet part, should I count calories?
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Well, I am not sure where to start with the diet part, I have pretty much clueless. I used to be able to eat anything i wanted and never gain weight, so i dont know what im doing.
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I could also use some friends on here, as I dont know anyone! I guess I can add you, Im not really sure how this website works yet haha.
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Thank you guys, I appreciate the support!!!! :)
