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I was out on a low fodmap diet for 2 weeks to test until my next appt. Any pointers??
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@godlikepoetyes YES! lol. Several years ago, I started gaining weight, for no reason; nausea after eating; and my periods got super short and light (I had LONG/HEAVY periods prior too), the dr diagnosed me with metformin. Which helped. I went off it about a year and a half ago. But those problems (minus the periods- I had…
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@spikycactus agreed, they are in everything. I tried to limit carbs to just fruits and veggies.. I haven't been able to really pinpoint a food that does it. I know that after a carb/gluten meal I usually get bloated (so I avoid), but the large flareups are what is really getting to me.
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@godlikepoetyes I haven't really done anything yet. A few years ago they did the celiac test, and normal blood work. I actually have an appt today to get the ball rolling.
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@dlkfox Thanks! I was thinking about getting into mine soon.
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Osmotic laxatives are fine to take daily, stuff like Miralax and magnesium citrate. --- YES! I do Miralax daily, just started back with Citrulcel, per dr's recommendation. I feel like I am going backwards somedays.. Today is gassy and almost nauseous, but I guess it could be worse.
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@MynameisChester Thanks!! @MorganMoreaux Thanks! I have tried to limit laxatives just because I know they can cause issues in the long run. I'll probably try a non-solid diet if it happens again.
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@MostlyWater- I thought about that too.. Just seems to be triggered by food rather than overly stressful times. @Bonny132 Thanks! Tracking definitely helps. I'll get the replacement shake in mind next time. That would probably help a lot.
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Thanks, I didn't do senna-- I did other laxatives, plus miralax. I'll get some senna to be prepared.
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@WBB55-No, actually I don't... Without sounds like I live under a rock, what kimchi?
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What would you reccomend for calories variation? Like 1200 calories for a few days, then 1500 for a few? Thanks!!
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I'm right there with you! I'd like to hit 126 by early Spring... The last few pounds seem to be the hardest by far!
