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Weight gain after hysterectomy
Hi! Just wondering what some of you experienced after a hysto, as far as weight gain. I had my uterus and right ovary removed in February. My diet and such, stayed the same during quarantine. I picked up my workout routine, as soon as I was released by my dr. I felt great! Everything was going well, until mid-April when my…
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Food Intolerance Testing
Hey there! Just curious to who has had the test done? What did your results reveal and how did you change your lifestyle after? I realize it's a controversial test, I had it done. Which was pretty helpful, and surprising.
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heartburn...
What is the magic cure? I'm eating healthy, but everything causes it. I go through this everything few months; to the point that I wake up with it. Even water causes it. I've tried Zantac, Tums, Pepcid... They help but not long lasting.
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IBS, maybe?
Several years ago, I went through some issues with my stomach, sudden bloating, gas, constipation, etc. I saw a GI specialist, who ran test, but since everything was normal and I wasn't in a flare up, we let it ride. I kept gluten and unhealthy carbs to a minimum, work out daily and am overall healthy. About 2.5 weeks ago,…
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Plateau help, PLEASE!!
I need a little help. I have been around 134 for months now, my goal is 130, I'm not too far off. I workout everyday for at least 30 minutes. I've been charting my diet for almost 2 months, everything checks out good. I am wondering where to go from here? Should I throw in some random workouts? Any help would be great…
