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Hi I am new to OA just started going this last month. I have had a love affair with food since my child hood . I have had other addictions that I dealt with as an adult but, food I did not see as an problem. Until I decided to review an alcoholic recovery book and found that food can be a co addiction. That's when I…
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you are amazing. very inspiring.
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I think you are talking anout the choice is mine book. I just found out about that last week. my chapter is not that great in imforming me how this works. I can't seem to find the book on the tops web site. do you know where to get it?
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I went shopping at Ross and got some workout videos. I also bought some from Barns and Noble so I have what I want when I want it. Walmart has some currant ones that are resonable. check your local library too they may have some tht yu can chesk out. It is worth the money to spend so I have the convenience with out the…
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Hi I am just now figuring out this message board. I love the positive messages. you are doing great. being positive is important. I have started to pick up the phone and talk with other tops members and that is helpful. It keeps me honest about what I may need to change. Thats a choice I have, and its a way to take back…
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hello fellow tops member. I wrote a whole letter but I think I lost it. any way I have been doing better today and aplying some tools from my 12 step group. one thing I do is I won't use my food diary when I over eat. That is how I lie to myself about what I am eating. This I can change. this is taking back my power over…
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Thank you so much. I am reviewing some recovery tools I have heard at my 12 step groups to get back on track mentally. My hubby came home and shared something he has heard other people use and It sounds reasonable to try. He told me to say to my self when am surfing in the fridge( I can eat insensibly tomorrow but, not…
