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Im back after three years
hello this is wayward Nancy. I started my jouney today on the 1st of december 2015. I have since gained another 11 lbs. in three years go figure. anyway I just thought I would plug in. glad to be a part of the journey again.
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food exchange help
hi I'm trying to get started on a food exchange . I have the exchange list but can't find the per serving I should have of each food? Or do I just go by the calorie count. Could anyone explain the servings to me?
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ate to much this week
I am new to tops and love the support. I have been doing my fitnesspal.com for a week and relise I need to pay closer attention to myeating amounts and choices. I love this tool it helping me get a grip . .. being positive instead of kicking my self! today I get to make better chioces.:wink:
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need support
Hi im really stuggling with staying out of the food when I am not hungry. most of the time I do pretty good . my problem is eating when Im not hungry. I want to eat just because the food is their. I feel tired and very depressed all the time with trying to use my tools to stay on track, It's exhusting. I am taking it day…
