TOPS (Take Off Pounds Sensibly)

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ate to much this week

nancyzeh
nancyzeh Posts: 11 Member
in Social Groups
I am new to tops and love the support. I have been doing my fitnesspal.com for a week and relise I need to pay closer attention to myeating amounts and choices. I love this tool it helping me get a grip . .. being positive instead of kicking my self! today I get to make better chioces.:wink:

Replies

  • Harlemite
    Harlemite Posts: 62 Member
    I am new to tops and love the support. I have been doing my fitnesspal.com for a week and relise I need to pay closer attention to myeating amounts and choices. I love this tool it helping me get a grip . .. being positive instead of kicking my self! today I get to make better chioces.:wink:

    Welcome to TOPS and to MFP! I'm relatively new to both too! Joined TOPS the end of May and heard about MFP from one of the members. I agree, MFP is a great tool for keeping track. I was really impressed with the food database!

    Elaine
  • NikkiHann17
    NikkiHann17 Posts: 126 Member
    :happy: Welcome to Tops and MFP. I joined both this month and have found them to really help me control my eating. I have also found some wonderful support on both. I hope they help you as much as they are helping me. :drinker:
  • MiaOrange
    MiaOrange Posts: 151 Member
    I get mad that I haven't reached goal yet, but I know I have to be grateful that I have accountability and support with TOPS. I'm busy during my meeting this week, so I may visit my old group on a different day. If not, I'll think to myself that I have several more days to eat extra and lose it before the meeting in 2 weeks. So I should probably just go.
  • nancyzeh
    nancyzeh Posts: 11 Member
    Hi I am just now figuring out this message board. I love the positive messages. you are doing great. being positive is important. I have started to pick up the phone and talk with other tops members and that is helpful. It keeps me honest about what I may need to change. Thats a choice I have, and its a way to take back the control I have given away. Have a great day.
  • Harlemite
    Harlemite Posts: 62 Member
    Nancy,

    Our group is currently doing a challenge and one of the things you can do to earn points is contacting/encouraging other members. I've found this is a great way to get the ball rolling for contacting others. Hopefully, the encouragement will continue after the challenge has ended!

    Have a great week!
    Elaine/aka Harlemite
  • clicker_70
    clicker_70 Posts: 45
    I've found the logging every bite really helps. I not only log it in here, but I hand write it in a journal to..............what I'm eating, and how I'm feeling too.

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