food exchange help

nancyzeh
nancyzeh Posts: 11 Member
in Health and Weight Loss
hi I'm trying to get started on a food exchange . I have the exchange list but can't find the per serving I should have of each food? Or do I just go by the calorie count. Could anyone explain the servings to me?

Replies

  • NikkiHann17
    NikkiHann17 Posts: 126 Member
    The servings should be on the list, on the cards and in the Book. I don't do them because it confuses me. I have found it easier to just count my calories.
  • nancyzeh
    nancyzeh Posts: 11 Member
    I think you are talking anout the choice is mine book. I just found out about that last week. my chapter is not that great in imforming me how this works. I can't seem to find the book on the tops web site. do you know where to get it?
  • NikkiHann17
    NikkiHann17 Posts: 126 Member
    I got mine from my chapter. I know they took it off the site, maybe rebuilding it or something. Do you have the cards because they maybe able to help you. Also let me see what I can do about maybe trying to get you some info out of mine, if you want.

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