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Name: Jess Age: 28 Height: 5'3" Start weight (1st Feb): 134 Goal weight (1st March): 129 Weigh ins: 1st Feb: 134 8th Feb: 132 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: -2 Weight loss/gain so far this month: -2 Struggles/successes this week: got a workout in everyday this past week thanks to a good start. A…
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Name: Jess Age: 28 Height: 5'3" Start weight (1st Feb): 134 Goal weight (1st March): 129 Weigh ins: 1st Feb: 134 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: keep motivated to hit the gym and recover/not let last week's vacation &…
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Try this recipe for Vegetarian Tikka Masala, it tastes as good as something you would get a an Indian restaurant and has only 224 calories per serving (makes 4) and you can make it with the protein of your choice. http://jessiesagirl.blogspot.com/2012/05/indian-vegetarian-tikka-masala.html The asafoetida powder is the only…
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Pepper Plate
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I love hearty veggie stews, they tend to keep me full longer and are more satisfying. One of my fav recipes for vegetarian chili (from a Good Housekeeping cookbook): 4 tsp olive oil 1 medium butternut squash (about 2 pounds), peeled and cut into ¾-inch pieces 3 medium carrots, peeled and cut into ¼-inch pieces (Or approx.…
