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WOW!!!!! What amazing success! COngratulations on your journey!
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Wonderful post!!!!! Good luck on the rest of your journey!
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In my own experience, I used to night eat exactly like you. It wasn't hunger, it was a bad and unhealthy habit. For the first few nights, I avoided the kitchen. I watched TV in the basement or read upstairs in my room. That way I avoided the mindless snacking. After a few evenings, I totally broke the habit. I don't even…
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I very, very frequently have home made soup for lunch which is the same as this "diet" only I am using it at a different meal. Weight watchers also has a Zero point soup that you can eat for snacks or meals (as long as you are getting your daily nutrition and calories). I see no problem with this. I'm Canadian! We eat tons…
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I used babyfit.com while pregnant to make sure I was eating healthy and getting all the correct amount of nutrients and calories.
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My tummy looks fairly similar. I personally think it is both. I am overweight so there is definitely fat storage in there but the wrinkles in my tummy tell me that the skin is hanging loose.
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I used babyfit.com when I was pregnant. Their calorie calculations are based on the fact that you are growing a new life. Plus, you can track your calcium and all other good things that pregnant women need to make sure they have! Congrats!
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I felt exactly the same. I took a before picture and I took a 20lb loss picture and then another at 30lbs down (and will continue this until I reach goal). Seriously......I never even realized the change was that dramatic. When you look in the mirror, you sometimes can't see beyond who you were. Pictures don't lie!
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Heaviest - 223 Start weight - 212 Current weight - 180 Current goal weight - 149 My goal weight was chosen based on the BMI chart. this is the top of the healthy BMI range for my height and age.
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Thank you for the ideas! I hadn't thought of cottage cheese...Ihaven't had that in awhile! I love the dove dark chocolate idea, great for that sweet craving.
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No, no, I eat during the day. Very healthy and pretty much 100% unprocessed foods. But it is more like I have this unsatiable appetite in the evening
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When do you normally weigh in ? Keep it consistant. If you normally weigh in first thing in the morning, then do it that same time every week. If you normally weigh in after a run, then use that weight.
