parrotlady66

there is a book through Amazon that will have all kinds of great recipes for the 1200 calorie diets .. you can try there I think it is not that expensive either

wow fantastic job everyone .. i am not giving up hope just yet .. 5'4" and 178 ... my goal 145 to 150 thanks for the inspiration

Hey congratualtions for joining .. I think you will enjoy the site and you learn a lot you say your at your job you sit in front of a computer all so do I but any little effort at walking to get things or go places makes a big difference and it's exercise when out shopping park out farther in the lot there are lots of…

wow what in incredible you .. fantastic job .. thank you for sharing this very inspiring

Hi I have made some Quinoa recipes you can add pretty much anything you want to it to make salads or hot dishes try the allrecipe.com they have a fair bit of quinoa recipies .. good luck

wow great job you have a very good reason to boast ... hip hip horay .. congrats to you :flowerforyou:

make that two that hate running egg yolk .. repulsive and liver is right up there some fish is ok but as for the rest of the sea food .. ewwwww

wow fabulous job

congrats to you .. and when an other person notices and makes a complimant you feel like you are on cloud nine enjoy you day .. keep up the good work

Hubby said he would bbq some steak .. small baked potatoe and steamed cauliflower :drinker:

fabulous work .. good luck with the rest of your journey .. you look awesome

cancer has to be one of the worst things .. and can be disfiguring .. my mom has been dealing with it for 18 yrs now .. you cannot cure her, but be her sounding board take her to the odd appointment and simply just be there for her she will appreciate the company , treat her like you did all them yrs she is still a friend…

ok Girl.. sorry to hear about your situation .. He ain;t much of a man throwing you out with nothing to go on .. any how you have taken your weight loss in control and made things better for your self that way ..so YOU CAN do this this is a set back yes but you will move forward and realize that you don't need him any way…

do you mind if I add you

Hi I haven't been on here long either please feel free to add me the more the merrier thanks

yes great recipe site

fabulous work there .. what a transformation ..and inspiration congradulations

Wow you go .. look at those before and after shots .. you are an inspiration :smile:

Hey I am new to this site looking for some fun support friends and I am in my 40's as well and I need to start feeling better sorry I am still working my way around this site too I will try and add some friends or do some invites :blushing: