jenstalder Member

way to go PJilly... did my butt kicker this morning .. makes the day start off great. have a good one and go saints:bigsmile:

that totally stinks that you cant do CE.. but atleast you found si6... it is always good to have something to help.. scary not having anything.. keep up the good work and keep pushing play...

here is tony making a shake for all of us.... http://beachbodycoach.com/esuite/home/stalder?bctid=50171254001 he makes me laugh..!!!!!!!!!!!!!!

i have not done the series but have heard from my friends that they really like it. I am using ChaLEAN Extreme and have fallen in love with it. I def. feel the burn... it is a great workout. if you are thinking of switching and want to know more before you buy please let me know i would love to tell you more..

HRM.. always!!!!!! It will be a much batter match

ya yoga...It will be cool to have someone that is in the same spot exactly.. thats funny.. looking forward to it all... we how we do.. dont let each other slip.... ACCOUNTABILITY!!!!!!!!!!!!!!!:bigsmile:

way to go jessicaT..i did my day 2 last nigt and love it.. will be feeling it for a while. i think. it is a great workout... looking forward to tonights workout....

You can do the pull ups with out the bar.. you will use the resistance bands and they show you on the videos how to hang them an dthe angle you need to be on your knees or butt to get the same workout... tony shows you this during the workout.. he has some doing modified workouts while others are going to the extreme.. it…

Hello, I am a beachbody coach and love the products.. there are many options to do p90x.. i will tell you that you wont need to train and do p90x... it is a butt kicker... seriously... lol two options for p90x 1. buy p90x and then buy a pullup bar, and all the weights you will need. you will need many different ones…

Way to got ladies... love making new friends and seeing all the success....

GGGOOOOO SSSSSAAAIIINNNTTTTSSWSSSS!!!!!!!!!!!!!! Good luck with it all please stay in touch.

:happy: Hello and welcome... I have started on here not to long ago and have met a lot of people.. I do workout everyday and am on here every night to see how everyone is doing... I am a beachbody coach and it seems to really work for me and others that have tried it... i like seeing what works for others as well. I use to…

LOG IT UNDER THE CARDIO....USE A HEART RATE MONITOR TO DO THE CALORIES!!!!!

I have very very low iron and my doctor has told me for years to take iron pills.. i also work in the health field, in surgery, and have talked to many doctors about it and they all say to take the pills. I also drink shakeology that has helped me so much with my health.. www.shakeology.com/stalder Calories 140 Sodium 100…

I will have to try it but scared i might get addicted..lol Cant wait to try and see what happens.. :bigsmile:

Got my CE today.. i love it already.. my legs hurt but it was great to get it.. went to wowy and added it to my workout calendar and so no excuses when i log on.. :bigsmile: It was so exciting.. cant wait to start feeling and see the results... It made me feel so good to finally start.. I usually only take one day off a…

I love my beachbody products that keep me motivated.. one is the free membership so that i can log what i eat and my workouts everyday.. everyday i log my workouts i register for a 300 or 1000 dollar giveaway.. daily... :bigsmile: I also have met a lot of wonderful people on there.. they are all great people with some…

P90x is a butt kicker.. i will be here for you every step of the way.. i am turbo jammer myselft but wanted something more but not p90x...lol so i am starting ChaLEAN extreme on wed... i am so excited.. Make sure to log your workouts in wowy so you can be registered for the money giveaways each day.. if you dont have your…

Did you know today is Chalene's birthday... :drinker: if you dont already you should follow her on twitter... she has great ideas and motivation plus she is great about helping in other ways... she has great friends on there as well to add...:flowerforyou: I felt like something special when she sent me a direct message…

:bigsmile: Mine is sced. tom. .... where is my big brown truck!!!!!!!!!!!!!!!!

You will be a better person just for stepping up and taking control...:bigsmile: You will meet a bunch of wonderful people that are either going thru it or have been thru it.. in all aspects.. great people on here. :drinker: Enjoy Your new friend. Jen

Cleaning our your kitchen....:grumble: getting rid of all the foods we dont want to but need to... http://link.brightcove.com/services/player/bcpid23807920001?bclid=1740131435&bctid=1741234247

http://beachbodycoach.com/esuite/home/stalder?bctid=29768318001 This is a great video of shakeology.. helps you understand!!!!! :bigsmile:

The resistance is by the color of the bands but make sure that it feels good to you. If you need more coil the bands on the floor to make them shorter..... If you are looking for resistance bands... they are aplus because you only need one set instead of many diff. free weights. I do have them on my website and range…

Girls i am so sorry i typed it wrong.. my mind usually goes faster than my fingers...lol :blushing: It is a great shake and is very filling.. I also use the choclate meal replacement shake.. i love it as well. Glad you were able to get the informations. I also have videos of shakeology that I would love to post or send…

glad to see you are back.. congrats on the little one...:bigsmile:

Hello Jen, My name is Jen as well. I was once 250 pounds and am down to 187.. my goal is 150 by june.. I use to go to the gym and it didnt work fast enough for me. ... I found beachbody and have fallen in love with it.. lost 18 pounds in the first month and have decided to stick with the home workouts. I love them. I use…

I dont live without my heart rate monitor (HRM)....i use the one with the strap to wear across your chest.. got mine from my website www.beachbodycoach.com/stalder but you can get them at gnc. hope that helps.

I found this website and it shows the conversion of stone to pouns.. http://metaot.com/files/conversion-table.pdf I hope it helps.. I workout at home after going to the gym and using a personal trainer for two years.. I wasnt able to lose much weight and if i did it didnt stay off. I started using beachbody and lost 18…

I live by my HRM (heart rate monitor) . It has a strap that i wear across my chest and is regulated by my heart rate.. so as my heart rate changes so does the amount of calories i burn.. My workout is 35-45 min. depending on the day. my heart rate is about 160-180 and i burn between 500-700. You might think of getting one.…