jenstalder

i have done two months and see great resutls in my mid section... things are fitting that havent for ever.. love it.. the music the trainers love it all... :heart:

so i really wanted to push myself today so i set the goal of 1000 calories today. i wanted to make myself do it. and i did just that. I started with pump extreme then core and then went and ran on the treadmil. i am def. feeling it but its great to get it done... i pushed myself with the weights and will up them even more…

pump extreme again.. today was a day off but only 90 days till swimsuit season. I am so ready for my workout so going to go do it now!!! :bigsmile:

Todays workout was Pump Extreme.. Thank goodness i drank my E&E.. it was needing it.. today has been really raining and makes me just want to get on the couch when i get home. My daughter had drank some and was bouncing off the wall.. lol. it was so funny. Pump extreme was a 56 min. workout and total body. I loved how the…

Les Mills Pump wokout.... so todays (Pump revolution) workout was a redo.. i did it yesterday but wanted to do it better.. you know the competitor in me came out..lol I did it and couldnt finish yesterday so today i was determined to do more. i did the entire workout and felt amazing.. got a great sweat on and felt my body…

You will be happy if you did.. i do it all at home and love them all. plus i can change up my routine.. i love it at home. are you a beachbody customer so you can get the discount??? let me know and i will help if you need..

So I was down and out for about three days. I was back to normal today adn decided to do my pump revolution today as my start back.. OMG. this is a 60 min full body push of strength training. I burned 650 calories and probably more but took off my monitor so not sure the total of the after burn. My daughter loves to sit…

i havent yet. i do the workouts at home.. so i have been doing the pump and burn, hard core abs and now on pump and shred. the shred is kicking my butt. :laugh: but i love it!!! i can feel my body changing!

took this entire weekend off was celebrating my birthday and got a little sick after going out so missed two days... now time to push back into it. I missed it and so glad i have it waiting for me at home. At least i still had my shakeology to help me.

If yoou go to my site and join as a free member on the wowy workouts it will automatically put all your workouts in the calander for you.... it makes it really easy to do. plus everyday you log your workouts you enter into a drawing automatically. here is the site and just join as a free member...then go to wowy tab and on…

I have just started the push phase and the scale doesnt show much but the clothes show alot. You wont see much on the scale but keep pushing... I too have added cardio afterwards. I do turbo jams after the strength with CE three days a week...good luck and keep going.

been doing my CE and then kicking it up with some turbo cardio party mix for cardio.. talk about sleepy afterwards.. but oh how it will pay off.. ready to go home and start push phase tonight.. day 1 of push.. lord give me strength....:ohwell:

some take a pre-workout drink b/c protein powders are loaded with high quality amino acids, the building blocks of protein. There are some great articles by Will Brink on this (do a search and you'll come across his website). Hope this helped!

I'd imagine the reason whey protein is so prominent in body building books is because 1. It's a complete protein 2. It's the fastest absorbing protein and 3. It can taste good, and is an easy way to add calories. This is why it's the most suggested type of whey for post workout (the quick absorption), breaking down food…

Just information that some people may need to know to start their journey into healthy eating.. isnt that why we are on this website...not sure what you are so upset about. Knowledge helps everyone... you dont have to agree with everything. I have learned things along my fitness journey and dont mind sharing thinks that…

I totaly agree with you.. sometimes it just needs to be thought about at certain times..thanks for your input...

I know you are frustrated but it will come.. you may look at your diet.. diet is a huge part... if you are sore you might think of geting the recovery drink.. it is amazing.. i started using it when i started p90x and fell in love.. no soreness anymore plus it rebuilds the muscle and energizes.. really is an amazing…

Have you ever thought about being a coach.. I am always looking for others to join that love Chalene like i do.. she has changed my lfie in so many ways... Hope you are doing well and look forward to hearing from you.

starting week 3 of burn.. and looking forward to the new stage.. :happy: I bought my new weights.. the ones that click so i dont have to have 6 different sizes laying around... LOL silly i know. :bigsmile: Ready to go home and work it with her.. have a great day ladies.:flowerforyou: Jen

Feel the exact same way tx... I am ready to go home and feel like i did something.. lol summer will be here before i know it... good luck with your workout.. and look forward to hearing about it on facebook. Jen

I wil have mine today i hope. yesterday was a rest day for me but did Turbo jams with a friend of mine... it was good to do it again...:bigsmile: DD you look great keep up the great workouts...

did my workout today.. i am really feeling it these days in my obliques.... ya.. i think.. a friend came over when i was done and we did turbo jams.. she is looking for a program that she likes and will stick to... think she found it...... Ya for me.. another turbo jammer...

didnt get it today but maybe tomorrow.. going to chase the big brown truck down for my bodybugg... I decided to invest in it due to Chalene Johnson ranting about it.. Everything that she promotes is legitt... For those of you who dont know who she is she is the instructor for Turbo Jams. form beachbody.. here is her…

i bought my bodybugg and it will be here in the next day.. After doing a bunch of research on the bodybugg compared to the HRM.. i decided the bodybugg was better. Alot more accurate.. I like to know exactly what i am burning rather than an extimate.. The HRM's slip and slide and dont track properly.. so we will see...'…

if you are thinking of trying shakeology.. you can get samples from me and see what you think. You wont be dissapointed... www.beachbodycoach.vpweb.com

workout done.. man she hurts me.. but cant wait to see myself in 90 days.. :bigsmile: doesn everyone know that you can log your workouts in the beachbody gym and win daily prizes.. you can do it as a FREE MEMBER.:flowerforyou: Here is the website if anyone is interested in winning prizes just for logging your…

i will join you ladies.. i started a couple of weeks ago and love it. It burns but it makes me feel better... :bigsmile:

:bigsmile: strongresolvei believer you can do it.. it is a killer workout but it is poss. i look forward to seeing the results.. good luck.

I love choclate and drink a cholcate shake everynight or make choclate ice cream with it...tonight i had a choclate and strawberry shake.. i use a choclate meal replacement from beachbody. 130 calories 15 carbs 9 sugars 15 protien It tasts so good.... not like a typical protien shake.. plus beachbody offers a 100 percent…

there is no after taste.. there are so many recipes that you use to make them so they fit a taste that you like.. on my shakeology there is a ton of recipes.. check it out.. www.shakeology.com/stalder