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Why you gain when starting a new workout!
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some great insight…
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pumping iron
I started this workout and have fallen in love with it. I get to muscle failure every day and feel the burn but makes me want to come back and do it again. The trainers also answer any questions i am having about form when i write them. The keep me up beat and the music is great!!!! :heart:
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Eggs
what are your thoughts on scrambled eggs. I put them in here today in my tracker and they are so many calories but love them so much!!!
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Butterfing healthy snacks
I made some new no bake cookies.. they were little butterfinger bites and were amazing. 1 Cup reduced fat or natural peanut butter 1 cup quick-cook oatmeal 1/3 cup honey or agave nectar 1 cup Chocolate Shakeology powder 1 package of jell-o sugar free butterscotch. Preparation: First, remove any rings you’re wearing and…
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Shakeology
I am looking for new recipes for both choclate and greenberry shakeology.....:glasses: I would love to hear about some of the ways ya'll mis your shakeololgy Do you know what Shakeology is....? www.shakeolgy.com/stalder
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Ideal Pre and Post Workout Food Choices For Maximum Fat Loss
Chalene weighs in on... Pre and Post Workout Meals Proper timing of your meals with your workouts can have a significant effect on your progress. Here’s the scoop on what the latest research is saying about pairing foods with workouts. Ideal Pre and Post Workout Food Choices For Maximum Fat Loss Pre Workout Meals 10-20…
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Ideal Pre and Post Workout Food Choices For Maximum Fat Loss
Chalene weighs in on... Pre and Post Workout Meals Proper timing of your meals with your workouts can have a significant effect on your progress. Here’s the scoop on what the latest research is saying about pairing foods with workouts. Ideal Pre and Post Workout Food Choices For Maximum Fat Loss Pre Workout Meals 10-20…
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Ideal Pre and Post Workout Food Choices For Maximum Fat Loss
Chalene weighs in on... Pre and Post Workout Meals Proper timing of your meals with your workouts can have a significant effect on your progress. Here’s the scoop on what the latest research is saying about pairing foods with workouts. Ideal Pre and Post Workout Food Choices For Maximum Fat Loss Pre Workout Meals 10-20…
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Why you gain when starting a new workout!
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some great insight…
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Why you gain when starting a new workout!
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some great insight…
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Bodybugg? Do you own one?
I am a huge Chalene Johnson fan and she swears by her bodybugg. so am looking to see what others say about it.. If you ahve any advice to give about the bodybugg please let me know.. I am just about to buy one... If you dont knwo what one is check it out here:…
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Beachbody Team
I just wanted to post and see how many people out there love their beachbody routine... I love Turbo Jams!!!! :love: I have done p90x but missed Chalene...:sad: What is your favorite program.. how long have you been doing it and what is your goal.... I will start... I started with power 90, went to turbo jams and throw in…
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Turbo Kick Instructor
Do you love turbo jams???? :heart: Did you know you can become and instructor and teach Turbo Kick!!!!! getting paid to workout!!!! Is there anything better? Here is a the link so you can check out if there is one in your area!!!!! I get to take my class in May... so excited..:drinker: Best idea i think i have had in a…
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understanding fats.....
Here is a video that helps you understand fats... :huh: http://link.brightcove.com/services/player/bcpid23807920001?bclid=1740131435&bctid=1741170689 Please let me know if the website doesnt work Jen
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Love ChaLean Extreme
I am seeing who all out there loves Chalene Johnsons ChaLean Extreme workout. :heart: I love Trubo Jams but wanted more. I cant wait to start. I will keep my blog up to date with posting about the program so others that might be thinking of it will know. :happy: Cant wait to read your posts. Jen
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Accountability
I am looking for a group of people that will help me as well as others by logging in each day and making sure that we did what we planned for our workout. I sometimes find it way to easy to slack if i know we arent having someone watch us. Hince why so many people find it hard to workout at home I have decided that i will…
