guppy1697 Member

I did it for the first 6 months and the last 3 months of 2016 (the other 3 months were spent doing another program) really great program to follow, especially if you are just getting into lifting. Follow the program and go 3 times per week.

Been dealing with a shoulder impingement myself. My biggest issue is being patient enough to wait long enough for the shoulder to completely heal before trying to get back at shoulder exercises. I end up re-aggravating my shoulder.

That's really early I can certainly feel your pain. When I go to the gym it's usually before work. If I'm working out by 6am I'm not running late. It takes some time getting used to waking up so early but if you get in a routine it gets better. I've been doing the same thing in terms of training. I've been running and…

Congratulations on the progress you've made so far! I also set a goal to complete a sprint triathlon at the end of August. Not too sure about the swim portion. It will definitely be my most difficult part! How is your training going?

I often wondered this myself. Earlier this week I went to the driving range and hit a Jumbo bucket of balls. I was there for about an hour. I wear a Fitbit and it tracked this activity. After hitting over 100 golf balls it said I burned 290 calories. I am 27, 5'10'', 175lb and exercise 3-5 times per week. Based on my…

you all must require a ton of blankets on your bed because I think I'd be freezing haha

You look comfortable

comfy

nice curly hair

Do you...want to build....a snowman?

make the bed?

doin work!

Autumnal Equinox

nice shades

yay!! keep up the "hard work" haha

hey I am also looking for some more active friends on here! I'll send you a FR =)

go swimming

you guys can go ahead and snowboard. I tend to fall down the mountain, rather than successfully snowboard haha

haha marathon? Just a 5k for me..nooo way I would make it 26.2 miles

selfie game is strong

oh geeze what have we started..it's November 5th!

go cut down a real tree before decorating it

agreed! it's so freakin good! I have some deer sticks in my lunch today!

high five for deer jerky!

ask him for some venison. That's good stuff!

summer solstice

that time of year for flannel

epic mustache!

yep, hence the quotes between working haha

at work, "working"