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Lent Options and Chipotle Sofritas opinions
I am on my own for dinner tomorrow as my wife is going out with some girlfriends. I am curious if anyone has some favorite restaurants/quick meals without meat? Has anyone tried the sofritas at Chipotle? I am curious to give this a try. Otherwise I would get something like Wendy's Cod Sandwich. Thanks!
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Training to failure vs leaving some in the tank
I've read/heard a lot lately about not training to failure. The benefits being you recover faster and can thus lift heavy more often. My question I would like to pose is this; I go to the gym 3 days a week doing a typical push, pull, legs split. If I am only training each body part 1 time a week and therefore have an…
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Any accountants out there?
Hello all, I am an accountant working through busy season and it is kicking my butt! Just wondering how other accountants stay on course with their diet and fitness plans? for that matter...anyone who works crazy hours, how do you manage?? Thanks!
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Youtube Fitness Community
So i am really big into the Youtube Fitness Community. I love watching all their videos and it is where I get most of my fitness ideas. Plus a lot of the channels are entertaining! Anyone else into youtube fitness channels? I watch tigerfitness, POG, flexforall, TMW, brofitness among others.
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Protein intake- gym days vs off days
I am currently using a typical 3 day workout split. I've noticed, for the most part, on days I go to the gym I am getting more protein than my off days (mostly due to taking pre and post workout shakes). My question to propose to the group is this; Is it better to get more protein on workout days, off days, or remain…
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Benching Free Weights vs Smith Machine
I was wondering if there is a difference in weight or anything between using a smith machine to bench or a regular bench? I am at a hotel complex that has a smith machine and benched today. Other than feeling different I was wondering if there was a difference with the smith machine being on the track? I was able to lift…
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Tricep Exercise Ideas
So I am looking for some exercises that hit the triceps well other than tricep pulldowns. I try to do tricep overhead press, however I have a tweaked left rotator cut that sometimes gives out on overhead lifts like that exercises or shoulder press. Anyone have ideas on how to hit the triceps? I was thinking exercises like…
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first time at new gym
So I've never belong to a gym before and today was my first training session there. When I signed up for the membership I received 2 free personal training sessions so tonight I took advantage of one of them. We did chest and back as the first workout. I have never done bench press with free weights because I've never had…
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Different Types of Fats
I have been logging my daily food and exercise for only 3 days so far but am already seeing a pattern based on the foods I know I usually eat. my calories, carbs, and protein are all within the areas I would like them to be but I am always well over my goal on fats. Now I know there are different types of fat good fats…
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I'm new here and looking for MFP friends!
Hey everyone I'm new to MFP and looking for some friends to discuss fitness, exercise and nutrition. Feel free to add me! Thanks!
