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Wow thanks everyone for the great responses, I will do a bit more research but it does make sense I mean there is protein in almost everything you eat. I think I will change the daily protein allowance once I get a better idea what is ok but not too much. I really appreciate that someone showed me where to go to change it!…
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Hi! While I fortunately am not in chronic pain (hugs to you hun!) I am a chronic slacker =( I have been keeping within what this site says I need to (for the most part, curse you too much protein) I have lost 7 pounds since I started this Wednesday. I imagine that's not typical and I make sure to at least get the…
