Werfam

How are you doing on it? I have been on for 4 days and cheated? Now what? Suggestions?

Did you exercise during phase 1?

So, have been on for 4 days , snowed in and exercised for a good hour and half, and I fell victim to eating everything last night. Help- what should I do today?

Werfam

Sarah, I would love to talk to u about the diet. I have a few questions. I cheated yesterday, and need help! Hope to hear from u!

Wow, u look great! Moreover, I am soooooo impressed with your hard work and dedication. I would love to know your story and how u got started. I m. Struggling with losing 20. Suggestions welcomed Stephany

Don't do it! I am by NO means judging u. Believe me, I have tried everything out there. I have always struggled with 5 to 10lbs wanting to lose . My last plan was phen 37.5 - now I am facing adrenal fatigue and am now 18 lbs larger. Haven't been this weight since last pregnancy - 9 1/2 years ago. Now struggling with…

I need to lose 18-20lbs. No, let me restate that - I have to lose 18 to 20 lbs!! How did 5-8 lbs become 18-20???? This will never happen again. I need some friends and support☺️????????

Yes.. I was diagnosed with it. Now on thyroid meds, dhea, and hormone cream.

Struggling @ 43 - feel free to add me.

At 5'9, I have been every where on the scale. From 100 lbs ( with an eating disorder) to 135 ( with an eating disorder ) to my highest at 200(with an eating disorder) to now 160 (working on getting rid of an eating disorder ). It hasn't been easy , but finally I've learned it's not about the #, it's about how I feel and my…

Soooo many questions: How many calories did you stArt with!? Did you ever go below 1500. Curious why don't u take medicine for thyroid? I have under active thyroid & take meds. Thinking mayb I shouldn't. Did you ever "mess" up & if so how did u recover. U r an inspiration!

Wow! You did a wonderful job. Your hard work and dedication paid off.????

All in! Add me to the group. Need big support.

Is this going to be a group or just post on forum?

I am in!

Awesome job!

I thought I tried everything, but I have never heard of it. What is it?

I do the exact same thing and it is draining. Tired of it and need suggestions.

Thank you.... You r right. I was afraid my name would come up on google

Thanks

Thanks I do know that but hard to find someone good .

Awesome! Way to go, how long did it take you. Also, how long ate her exercises?