mvsundberg

Oh, wow! I feel gross. I've NEVER washed mine. :(

Welcome and add me, too, if you'd like.

Welcome, and good luck! You've done it once before, you can def do it again!

A week of nothing but veggies and water! No dairy, no meats, no grains, no sugar, no alcohol. This will flush all the gunk out and it's doable! :)

Yep! Life gets in the way...vacations, house guests, kids out of school, hubby traveling, etc. But just because you've fallen "off the horse" doesn't mean you can't get back up on it. Just remember that if it's not in the house you won't eat it. If kiddos are in the picture, now is as good a time as any to get them on a…

My trainer put me on a 1400 calorie diet. I wouldn't go lower than that because you'll never stick with it. It is tough, but doable. Especially once you kind of figure out what you can and can't have. I'm told to eat 5-6 small meals a day and make sure to have a protein and a complex carb (non-starchy veggie and whole…

I agree with previous posts. 1200 is too few calories. You need to bump it to 1400. Also, be sure you have a protein and a complex carb (non starchy veggie or whole wheat pasta/bread, etc.) at EACH meal. I have 5 to 6 small meals a day. This keeps my metabolism burning throughout the day. Cut out Diet Sodas and packaged…