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aren’t those the things that calculate your steps and cal's you have burned
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Pedometers:laugh:
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HI and welcome. I wish you the best! I feel that if you can stay motivated you can do this just move a little each day more then you normaly would has got to be better then nothing. I would talk to your doc about your cal intake if you have other health issues. Together we can all succede!
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love the carbs!:embarassed: Happy late birthday!
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do those thing really work....I had some sent to me for free but they often eaither didnt move or moved to much.
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im in joined last week.....I have went up 1 lb yuk.... 218
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I know how you feel i used to play sports all the time in hight school, was on alot of differnt teams.....i also suffer fun a little bit of depression, did really think i had it tell my husband was diagnossed with lung cancer, so far he's good but just seems like i cant get out of this funk i'm in. I do have stairs and…
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how did you post.....im not shure how please help
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Hi beth im new also and are hopeing to get alot out of all this. Can you tell me how to post something..im lost!:sad: