Jenmadison

aren’t those the things that calculate your steps and cal's you have burned

Pedometers:laugh:

HI and welcome. I wish you the best! I feel that if you can stay motivated you can do this just move a little each day more then you normaly would has got to be better then nothing. I would talk to your doc about your cal intake if you have other health issues. Together we can all succede!

love the carbs!:embarassed: Happy late birthday!

do those thing really work....I had some sent to me for free but they often eaither didnt move or moved to much.

im in joined last week.....I have went up 1 lb yuk.... 218

I know how you feel i used to play sports all the time in hight school, was on alot of differnt teams.....i also suffer fun a little bit of depression, did really think i had it tell my husband was diagnossed with lung cancer, so far he's good but just seems like i cant get out of this funk i'm in. I do have stairs and…

how did you post.....im not shure how please help

Hi beth im new also and are hopeing to get alot out of all this. Can you tell me how to post something..im lost!:sad: