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You do it everyday. It is 25 minutes and you do level 1 for 10 days, then level 2 for 10 day, and level 3 for the last 10 days. Good luck!!
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I am pretty sure I OVER did it! Yesterday I did 30ds, pilates, then cycling.. Today I could barely move but got in some running then 30ds. Hopefully I get out of bed tomorrow! lol
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My measurements before Neck: 34.5cm Chest: 94cm Waist: 81cm Hips: 110cm Thigh: 63cm Upper arm: 34.5cm Weight: 158lbs Height: 5'2"
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Thanks! I am in :)
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Way to go!! Great results in just 30 days!
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If you have a strong self will, cut up and freeze some of it and take some to work. That way you have a stash for when you really dedserve something! I believe it's ok in moderation :) But remember (for me anyways) it is a slippery slope so keep up that strong will! Happy belated birthday!
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Hey there! I am 23 yrs old Mother of 2 Height: 5' 2 Highest while pregnant- 215lb Highest not pregnant-185lb Current-160lb Goal Weight is around 135lb.. More so how I feel and how I look. I just want to be healthy!
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What is the 30 day shred?? I'm a little new :)
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I need friends for motivation and to hold me accountable too! I will add you! :)
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I am new as well and accountability is one of the most important things you need. That is part of my problem and when I have a bad day, I don't want to log it! You can do it :)
