nadinab Member

Hopefully a two piece (for the first time in a VERY long time! I live in Australia, and if all goes to plan it will be a super hot day and we will have a bbq around the pool! :)

In an awesome relationship - 3.5 years :-)

I don't swing that way - but you are a cutie!

Yes. Yellow flower :D

Birds can fly.

Like a dragon!

I think your problem is the protein that you eat - you need to reduce the bacon and ham and look at seafood, lean pork / beeg and chicken. Meat that comes in a package (i.e. bacon or smoke chicken) is loaded with sodium. Hope that helps!

1 - No calories in drinks, except coffee and occasionally some wine <3 2 - Always exercise on a Monday. 3 - Never skip exercise for more then two days. 4 - Friday is a NO exercise day. It's treat time. 5 - Prepare all meals on a Sunday. there are some more that I cannot think of but have stuck on my pinboard!

I eat very healthy and nutritious foods already and just feel like doing something different :) Thanks for the green thickie challenge suggestion! I just had a look at your page and subscribed.. unfortunately I am late to the challenge but I guess I can start this on my own and utilize all those awesome recipies with my…

Melbourne, Australia

Looking hawt! Well done!

Good work! It has been a joy watching your journey over the past months and a bit! You have worked hard and your results reflect this! Keep it up!

Hey! I generally have uncle tobys high fibre with soy and flax seeds oats cooked with skim milk. I generally top it with a banana and cinamon or raspberries! Quick and easy.. but yet so delicious! :)

LOL! I was waiting for someone to respond like this! Good on you. Its extra calories burned :D

I am excited for summer!

Failure is not an option.

Hi! Do you use an app to run? I was using Ease into 5k but as of today - I will be using Couch to 10K. I find that by using an app I was able to increase my endurance by a steady pace without feeling so overwhelmed by trying to run long distances too soon. Hope it helps! :flowerforyou:

Thanks!

Perfect teeth!

Wow. I would recommend a couple of other opinions from medical professionals. I am sure that there is a solution to the discomfort that you are experiencing. Make sure you get onto this asap. Best wishes!

Wow. What a massive difference! You have done really well. Keep it up! :)

Have fun! You will evnetually love it and look forward to it. Push through the tough parts and you will see the cms melt away! ;)

courage!

It was taken after our 3 years anniversary dinner.. in summer.. down at the dock! Aw. Such a great night!

Don't get discouraged by breaks.. Life is unpredictable and you will always find a day or so where you just can't manage to do it for what ever reason it may be. Just continue and count the days.. if need to be do a few extra ones on a level if you don't feel ready to move up. I am sure that you will find that the little…

I have been doing Jillian Michael's 30Day Shred and that has certainly helped me loose a lot of inches/cm's! ;-)

Love this! Nicely put! ;-) WELL DONE ON THE 100!

Heheh! This really made me smile. I like the "Every day I'm shufflin'"! Also, WELL DONE on almost completing it!

I am on day 10 today... so I won't be joining your challenge but just wanted to give you some MOTIVATION. Day 1-3, I almost died, could finish any of the sets without a break.. but if you can push through, it gets easier [without being too easy.. if that makes sense] each day! You will love it! ;-)) GOOD LUCK and HAVE FUN!

I have a Polar FT7 & love it! Very simple to use and super comfortable! I got mine for about $100 (incl postage) from the states as its a lot more expensive here in Aus. ;-)