nadinab Member

I have done some research about it today and like anything there are good and bad experiences! I am 90% convinced that the 12wbt is the right thing! Maybe you should create a group and we can all share thoughts and get motivation! :-)

Multitask!

Anyone?

Wowza! You look beautiful! Kudos to you! You look 20 years younger and have an amazing smile!

I have in the past and have received negative comments back from the MFP and their MFPs. Since then I haven't commented on a a bad food day negatively. I cannot stand when people say well done for staying under but that person has actually eaten very unhealthy food. I just choose to not comment on it all.

Wow! TOO CUTE! Great work team! Success is so much sweeter when you share it with the one that you love.

WE have 30 degrees today ;-) LOVE AUSTRALIA!

Bump!

I am so happy that it made you guys laugh as well. When I saw this joke on a forum - I laughed out loud so many times!

Hi Dana! I am constantly posting stuff and commenting on updates. Feel free to add me!

Melbourne, Australia

People sometimes overthink exercise. Exercise is anything and everything that you like to do - how about roller blading? tennis? walk at the beach? Maybe you need something to challenge you. Sign up for a 5k fun run, a badminton tournament.. something that you need to stick to! :)

We live in 2012 - in a world where we as woman dig and seek for equal treatment at any opportunity we get, however some of us seem to make special rules when it suits you - i.e. a man should always pay! What? Why? You should stop being so CHEAP and offer to pay as well. We all work hard, we all have to support ourselves!

Wow. I think my 9 year old cousin weighs 30kg. 30kg is about 66 pounds!

Don't freak out! It is pretty common. I have gained 6 pounds this week (TOM time!). I always do and it always goes away a couple of days after my TOM finishes.

I wouldn't trust a scale! Try this: http://www.linear-software.com/online.html

I have the ipad subscription to Women's Fitness and Whole Living ;-) Check this out: http://www.magbooks.com/mag-books/sport-health-and-fitness/

Weekly Goal: 3500 Mon: 745 (30DS, Zumba) Tues: 608 (30DS, Pilatese, Walking) Wed: 85 (Walking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1438 Left to go: 2062

WOW - that is a massive difference. Amazing work! Well done!

I am from Melbourne :)

You can put in whatever you crave. I generally have - Dates, Banana and Cinamon - Raspberry / Blue Berries / strawberries with a dash of real maple syrup - Coffee / Cocoa = Mocha - Nut mix with a dash of honey :wink:

Hey ladies.. feel free to join us: http://www.myfitnesspal.com/groups/home/9683-complete-30-day-shred-before-x-mas "_"

Uhm. Are people around you blind? Your progress is very noticeable! You have done a great job and should receive praise. Show your boyfriend and close friends pictures of before and after as sometimes people who see you everyday do not realize how far you have come as they see you all the time.

Feel free to join us: http://www.myfitnesspal.com/forums/show/9632-complete-30-day-shred-before-x-mas You pick you own start date, allow yourself for break days,,... aim to finish by xmas! :-)

Diets. Don't do them. You MUST avoid weight loss plans that encourage you to lose too much or too little weight at a time. You want to lose enough weight to see a difference and stay motivated to continue your healthy habits. It is best to avoid extreme diet plans that make you feel deprived and leave you yearning for your…

Every day is new. Waiting for a new year to start is like waiting for that illusive Monday, first day of a month.. it comes and goes. Get started today, now.

Soreness is normal if you're a beginner, if you've changed your usual routine or if you're trying new activities. But, that soreness should lessen over time and, if you're sore after every workout, you may need more recovery days or to reduce the intensity of your workouts to allow your body time to adapt and grow…

1. What is your eye color? Brown 2. What is youre favorite season? Summer 3. What is your favorite Holiday? Eid 4. Have you ever been arrested? No 5. What are 2 things with in arms reach of you right now? Waterbottle & Desk Phone 6. Would you rather know how you are going to die, Or know when you are going to die? How 7.…

Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses and lying to yourself.

I am doing the 30 day shred every day + cardio (incl, zumba, elliptical, treadmill, running outdoors, rollerblading, tennis) + pilatese once a week! :) Must.stay.motivated!