nadinab Member

CW: 172lbs Goal: 162lbs Fingers crossed!

Please feel free to join us :happy: http://www.myfitnesspal.com/forums/show/9632-complete-30-day-shred-before-x-mas

Melbourne, Australia

Writing this makes me feel old.. where did the time go? Highschool: 2004 Undergrad: 2009 Postgrad/Masters: 2010

Feel free to join us: http://www.myfitnesspal.com/groups/home/9683-complete-30-day-shred-before-x-mas

Please join us: http://www.myfitnesspal.com/groups/home/9683-complete-30-day-shred-before-x-mas

Starting position: Begin with your feet shoulder width apart and keep your legs slightly bent. Do not stand with your knees in a locked position. Pull your shoulders back in order to have a proper back arch. Lunge position: When you lunge forward make sure to maintain the same back position that you had in the starting…

I know! I cling to your diary and all of your awesome workouts! You motivate me! :)

Done! Best of luck!

This! hahaa

- This! I lost weight and cm by the end of the program.Do not fear if you gained weight as that is just water weight. Befriend the tape measure as that will keep you motivated as you see the cm melt away! Good luck xo

Moderation! Can't be without either one..

Get the Nike Training app for free and do those workouts at home instead of wii fit. They range between 30 to 60 minutes! I work 60 hour weeks and literally force myself to complete the workouts!

Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast. Yield Serves 2 1 cup low-fat buttermilk 2 ripe bananas, cut into 2-inch-thick rounds 11 dried pitted dates 1 teaspoon honey 1 cup ice

I make these to flavour tap <always filter it> or sparkling water: http://blogs.babble.com/family-kitchen/2010/06/22/frozen-fruit-ice-cubes-flavor-your-soda-in-style/

Some people pick on others based on their own insecurities. This is not about you - its about them. They wish they could run as far as you can! Well done. You just keep up the good work!!

I am from Australia but more then happy to help. Feel free to add me!

Watermelon. I like that you can add mint and ricotta or mash it up with some lime and make paletas... and turn it into a real treat! What is your fondest childhood memory?

Banana pancakes with maple syrup at my fav little breakfast spot down at the beach.. followed by a long walk! Perfect start to a weekend. What came first, the egg or the chicken?

sharks! What has been your biggest achievement?

LMFAO. Oh - some of these posts really lift my mood!

Oh my. I am currently experiencing the same. Stuck for over 3 weeks now! I am changing up my calories this week, zig zagging my intake and doing different exercise. I hope that this will help as otherwise, I am not sure what else I can do :)

You should be eating before and after exercise. Pre and post-workout nutrition is critical, because it allows the body to have the necessary energy to exercise effectively, as well as the right macro-nutrients and energy after exercise to help with recovery. Good read:…

I start work at 7am, but my work is an hour away from home so I am up at 4:45 every day and work till 5 ;-) I have my workout gear with me, and put it on straight after work and don't go home untill I have done a walk / run along the river or gone to the gym. If I am starving, I head home, have a snack at the kitchen bench…

The way I understand is - Your net calories - 500 calories from your BMR (Basal Metabolic Rate) - online calculators can help your work this out - MFP calculates it to be net 1200, which means after all your food and exercise it should be 1200 - no less then that.This is the bottom rock for your body to function properly..…

Open diary for friends only. I would love some more friends with open diaries. Please add me :)

7 :) I am not a fan of clevage exposure.

With pick up lines like that you are either single or out of the game! Geesh

Violent? haha :P

WOW! YOU LOOK AMAZING! WELL DONE! <3