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SMART Goals
As 2013 is slowly approaching, I am trying to set myself some SMART (Specific, Measurable, Achievable, Relevant, Time Framed) goals. What are some of your SMART goals?
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Why You Shouldn’t Eat Back Exercise Calories
I found this article very interesting. I normally eat back calories but after reading this http://ifitwasnteasy.tumblr.com/post/21174832957/why-you-shouldnt-eat-back-exercise-calories and comparing it to the past weightloss, I tend to agree with most points. How about you? What works for you?
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"A Week at the Gym" - FUNNY!
"A Week at the Gym" This is dedicated to every woman who ever attempted to get into a regular workout routine. Dear Diary ... For my fiftieth birthday this year, my husband (the Dear)purchased a week of personal training at the local health club for me. Although I am still in great shape since playing on my high school…
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100 day burpee challenge!
It takes incredible endurance to complete a large number of Burpees. If currently you can’t do but only a couple at a time then you need to practice them. Every day. For 100 days in a row. It’s called the 100 day Burpee challenge and it sounds as bad as it looks. Starting on day 1, do one Burpee. Day 2, do 2 Burpees and so…
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30 DAY SHRED before xmas
I just started a new group for anyone aiming to complete the 30 DAY SHRED before xmas: http://www.myfitnesspal.com/groups/home/9683-complete-30-day-shred-before-x-mas Please join me and let motivate each other! :)
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25 lbs to go - looking for additional MFP
Hi all! I am almost at the half way mark, have roughly 25lbs to go and I am looking for MFPs with the same weightloss goal for some tips and tricks. Sometimes its really hard to stay focussed as I forget that we (my MFPs and I) are all at a different point of our weightloss journey and that as I get closer to the goal,..…
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Smoothie Detox
Hi all, Can you please recommend a detox diet plan? Nothing crazy like the lemon detox but I would like to do a smoothie detox diet without any supplements! :) Thanks!
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Don't give up!
Dear MFP's.. When the going gets tough and you struggle to find motivation or the will to push on just keep reminding yourself that what you do today will improve all of your tomorrows!:wink:
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Inspiration Quotes (I heart them!)
The inspirational quote of the week for me is: Make time. Not excuses. What is yours?
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Do what you love every day!
Find what you love and do it every day! I love walking / running along the beach with my favourite tunes. It clears my head! What do you love?
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Nutritious foods to increase calorie intake
Hey all, I am pretty new to MFP and I find myself discovering new things about weightloss daily. Recently I have learned that I am not eating enough calories, so even though I am consumind 1200-1300 a day, my exercise reduced this net almost everyday. I only realized this when I stopped loosing weight over the past couple…
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Girl - 24 years old
Hi FP's! I have joines MFP a few weeks ago and I am still working out the different tools available. I discovered a few days ago that I can add friends on here, so if you are interested - please add me as I would love as much support as possible! I have a fair amount of weight to loose but I am determined as ever to get it…
