100 day burpee challenge!

nadinab

It takes incredible endurance to complete a large number of Burpees. If currently you can’t do but only a couple at a time then you need to practice them. Every day. For 100 days in a row. It’s called the 100 day Burpee challenge and it sounds as bad as it looks.

Starting on day 1, do one Burpee. Day 2, do 2 Burpees and so on. Do that for 100 days in a row. If you miss a day you need to make them up. So if you miss day 31, on day 32 you need to do 31 Burpees (to make up the missed day) and 32 for the current day. That adds up fast! Missing days in the beginning is no big deal but missing a day at day 80 would suck. So plan it out and challenge yourself to complete it. It’s only 5050 Burpees in 100 days.

(source:http://www.getfitgetlean.com/burpees-if-you-could-only-do-one-exercise-for-the-rest-of-your-life-this-should-be-it/)

So now that I have scared you all.. who wants to do it with me?'

Jindra12

You might want to check out CrossFit group on MFP. They love Burpee!

MommaHoff

This would sure end up being a killer workout towards the end of the 100 days....I'm thinking I'd be willing to do this.