Replies
-
bump
-
Thank you! This topic has been extremely helpful! I plan to make some changes and start eating more and hope for the best.
-
bump
-
So let's see if I have this right.....My current BMR is 1396 and my TDEE with Moderate activity 3-5 days per week is 2163.80. So if I subtract 500 calories from my TDEE then I should consume 1663.80 calories per day. Plus eat back my exercise calories to come up to the recommended moderately active calories of 1995 by the…
-
Activity Level Daily Calories Sedentary (little or no exercise, desk job) 1544 Lightly Active (light exercise/sports 1-3 days/wk) 1770 Moderately Active (moderate exercise/sports 3-5 days/wk) 1995 Very Active (hard exercise/sports 6-7 days/wk) 2220 Extremely Active (hard daily exercise/sports & physical job or 2X day…
-
1770 was lightly active 1-3 days per week
-
I am 34 and 5'2" and my BMR is 1396 according to fat2fit. Not sure what my TDEE is. I.work out 3-5 times per week for about 30 minutes. Fat2fit says I should be eating around 1770 calories. This sounds way to high. I was eating 1200 calories a day plus my workout calories and increased to 1300 calories. I have had only a 1…
-
-
Bump
-
I have already given it 30 days and now I feel like quitting. I don't see how another 5 days will help. I think I need to make some changes but need advise on how and what to change.
-
My typical day: 7:45am Hard boiled egg & 16oz Water 9:30am Oatmeal & 16oz Coffee 12pm Tuna wrap & 16oz Water 1:30pm 16oz Water 3:30 Protein Shake 4:30 pm Workout & 16oz Water 6-6:30pm Dinner Protein & Veggie 8:30 Snack usually cereal (around 200 calories or whatever is remaining). I am 5 foot 2 and currently 139.8 pounds.…
-
I just increased my calorie goal from 1200 to 1300 per day. My BMR according to MFP under tools is 1292 so I rounded up. I also went with 40% protein, 30 fat and 30 carbs. Hopefully this will make a difference. I will also continue to eat my exercise calories. My BMR according to the fat to fit website was 1400 but I was…
-
Thanks to all!
-
I am really confused! I have been dieting for 2 weeks eating the recommended 1200 calories a day (mfp). I began working out toward the end of week one and burned over 200 calories per day 6 days this week ( I have a heart rate monitor). I have not lost any weight yet. So I am wondering if my calorie goal is too low? I do…
-
Completed day 3 and lived to tell about it. How is everyone doing?
-
I did day 1 Level 1 on Sunday and was fine until the last set. Then when I was finished I thought I was gonna puke! I could hardly walk yesterday and had a busy schedule so I took the day off. I plan to get back on the horse and complete day 2 after work. I am still sore so this should be interesting. Good luck to everyone!
-
I completed L1D8 today and my calves really hurt. I had switched to alternate moves to alleviate the pain and was feeling better so today I tried to do the real moves and I am back in pain. I will be moving to level 2 Saturday so I hope that is not as hard on me.
-
I completed L1D7 last night and have noticed that I am not burning as many calories and the moves have gotten a little easier. I am probably due to move up a level but I am afraid!
-
Back on track day 6 complete:)
-
I slacked off all weekend and did not work out at all. The good news is I weighed in this morning and was down .6, I am happy with this considering my bad weekend. Hoping to do better next week.
-
I am feeling really guilty because I skipped my workout today and went out to dinner. I wasn't that bad as far as calories but still feel guilty. I might try to do the video twice tomorrow to make up for missing today.
-
Day 5 done:)
-
Day 4 (last night) I was able to get through more but I had less energy. I think the problem was a salad for lunch did not provide me with enough energy to do the video to the best of my ability. I also did not burn as many calories do to the low energy. Day 5 today.....
-
Finished day 3 and I lived to tell about it woohoo! Today was much better but my calves are still very sore and cramping.
-
bump
-
I completed Day2 last night and was hardly able to walk when I was finished. I did not burn as many calories as I did the first night but I think that was because I was already sore. Still have cramping in my calves and quads. Shoulds and chest are a little sore. I planned to post last night but had no energy but at least…
-
I managed to complete L1D1 yesterday but did not get a chance to post. I also did not get a chance to take measurements but will try to do so today. I made it through circuit 1 no problem. Circuit 2 I had trouble completing all the jumping jacks and jump ropes because my calves were on fire. Circuit 3 I made it through but…
-
My day has already been messed up. I have to work late and then get my daughter to cheerleading. And it was the first day of school! I fully intend to do Day 1 but it will have to wait till later this evening rather than right after work as I had planned:(
-
I was planning on starting 30 Day Shred on Monday, so I would love to be part of the group! I have tried this program before but was not able to finish and took many breaks. I am looking forward to starting over and hoping to complete the entire program this time. I am not sure I can do this for 30 days in a row but I am…
-
Stephinow - It will take more than a week to notice differences. Just because the numbers on the scale don't change does not mean that your body isn't changing. Try taking your measurements every 2 weeks and see if there are changes.