Help! 30 Days and only lost 1 pound?
I am really confused! I have been dieting for 1 month. I began eating the recommended 1200 calories a day (mfp). I began working out toward the end of week one and burned around 200 calories per day 5-6 days a week ( I have a heart rate monitor). I have only lost 1 pound. On the 18th of March I increased my calorie goal to…
