shera426 Member

Thank you! I don't feel like I get enough it lately. I know I get a lot on averate 2500-3000 a week I burn but I need to push myself. I go on bike rides and we got for a long time but it's not like in a spin class where we really PUSH. Thank you for your kind words though, it makes me think back to when I just sat here and…

What great timing! Thats a good idea lets say a fruit/veggie w/ every meal. For snack I just had an apple and a babybel cheese. I had raisans in my oatmeal this am so I'll count those but i'll see if I can add some veggies in later to add in more + whatever I have for dinner to. Veggies are a challenge for me i usually…

stacey- your always so great with your wording thank you so much for some of your questions to us it really makes me sit and think about ME and what I want to accomplish. I get so focused on the big picture (of being thin) and don't really concentrate on all the little things that I have worked on So THANK YOU! I hope your…

I'm thinking we need to have a challange today? anyone with me? I usually drink all my water so I was hoping for another idea any one have any suggestions we could try?

I hope everyone feels better soon. Big hugs and quick recovery :)

you look incredible! Do you mind if I ask what your starting wt and goal wt are? You just look so tiny i'm totally inspired and can't wait to have before/after pictures to post on here.

I did good for turkey day. My dh had to work so the kids and I went up and had food at the galley. Wasn't expecting anything beyond boring military galley food but it was actually quite good. No seconds for me and I was okay with that, I even had some pumpkin pie and not the crust. For some reason that was the only part of…

Okay, so a question a while back on here was what are we doing to not over induldge on Turkey day. I am doing a 5k in the morning! Yep, I got suckered into it by a friend I just met. Well not exactly suckered but I wouldn't have done it on my own so I'm glad she asked. I haven't done a 5k in 2 years and that was the only…

So excited!! I'm down 2 lbs!!! My husband thought I was crazy jumping around by the scale with my arms in the air. He even asked..."well is that a good thing or not?" HAHAH I would think the yelling out excited and saying YES would have been a clue but I guess not LOL :tongue: :laugh: Next stop.....5 more LBS . I can't…

So excited!! I'm down 2 lbs!!! My husband thought I was crazy jumping around by the scale with my arms in the air. He even asked..."well is that a good thing or not?" HAHAH I would think the yelling out excited and saying YES would have been a clue but I guess not LOL:tongue: :laugh: Next stop.....5 more LBS . I can't wait…

okay so i'm on here tonight to confess. I ate a TON of speghetti, I don't even like speghetti that much but I had a small bowl to start with. I'm talking little bowl because my dd wasn't hungry so I ate hers and I did not fix me a bowl because I wasn't hungry. Then I decided that I was hungry after that little bit so I…

Just had to back up Dr.borkbork the BRAT diet is amazing. Sounds so simple but even if your stomach doesn't feel good, or even the mild flu it really does help settle your stomach just make sure if you eat applesauce plain once we had cinnamon flavor and I tried it...not a good idea. -stacey hope your little guy feels…

What's worked for me to get all my water in is a new water bottle. It's awsome, made by Klean Kanteen and it has a sport top on it. It's made drinking my water a breeze, just fill her up 27oz and I fill that thing up 3x a day bring it everywhere with me. Add in my 2 cups of coffee and i've had all my aqua for the day Go…

I moved my goal to less then 2 lbs a week to, now I have 1500 calories just begining the day and i feel like its to much, especially if I workout there is no way I can eat all my exercise calories on top of that. I had 800 left over last night but I wasn't hungry and I had great choiced thorough out the day so i'm not…

OH YEAH! I have 2 ratty old t-shirts I wear sometimes and I hate it. but Darn it I'm not trying to impress anyone, the 2 shirts I did buy that were adidas I cant stand wearing to spin class because they fall foward and my boobs just about hang out the v-neck :huh: there isn't lot there to hang out but sheesh the girls…

good to see you guys on here, I had nothing to post but I kept checking and no one was on here for the last few days. I think the slowing down, not as committed has to do with something about winter being here now. I don't know what it is but I just am NOT as strict with myself and I need to be. Always this time of year…

thank you , I can't wait to check them out!

Just wanted to say hi to everyone, I've been lacking in the exercise dept this week and I had a few to many glasses of wine with friends but I havent gained :happy: I've stayed the same so I'm back on track this week. My husband actually laughed at me yesterday (a bunch). I have this food scale and decided I better use it…

Give it a try, it really does depend on the instructor, and especially the music. I tried a new lady last week and just about lost all motivation in the class because of her music. I had a good workout but not like I usually do.

we made gift baskets one year with things that we made. Biscotti, peanut brittle, cookies, and even made homemade wine and printed off some labels from home. The wine was "interesting" but drinkable LOL and it was a nice touch that we had actually made it ourselves. We've also made couch throws with the polar fleece, you…

Hey that's cool! We are new to the area so that would be fun to meet up! I hung out with a lady the other day and we were joking w/ eachother because all we could think of to talk about was disney movies HAHA with little kids in the house its kind of funny.

Thank you! My husband is standing right here and says " thank you so much, i'm happy to serve :smile: " OH and we live in Eureka, CA about an hour south of crescent city, ca

I am so stocked this morning to, we just bought some bikes and picked them up yesterday!!! Super excited to get out there and ride, I am getting used to the spinning classes but i'm still the ALL ALASKA GIRL even living in cali so I just love being outside. Can't wait to go exploring my neighborhood, wish you ladies lived…

I am so stocked this morning to, we just bought some bikes and picked them up yesterday!!! Super excited to get out there and ride, I am getting used to the spinning classes but i'm still the ALL ALASKA GIRL even living in cali so I just love being outside. Can't wait to go exploring my neighborhood, wish you ladies lived…

Thank you! :flowerforyou: I will also pass that on to my hubby when he gets home. I'm so proud of him, he headed to the hospital this a.m to visit the veterans there :heart:

I've always wanted to try those, i've just been to chicken to actually do it. Last time I was at the store I had the cauliflower in hand then went and put it back LOL :laugh: I'll try it this week, I'm trying to challenge myself to eat one new veggie every few weeks or so. Not that this is a new veggie but it's def.…

Hey all, we made this potato, ham casserole thing for dinner last night and it was SOO yummy. I got it out of a weight watcher cook book that i've had and never though to make this recipe before. But I did and boy oh boy was it delicious. What got me is it's only 231 calories for 1/4 of a pan! Well a 8x8 pan but still,…

I don't know how I do it either to be honest LOL It's a love hate relationship, I love how I feel after and the calories I burn in the process. But I'm learning to like the push of the spin class, you never know what your going to do and the instructors are so motivating. I also decided I would stick with it and invested…

Good morning, nothing new here to report either. The weather is a bit rainy today so i'm trying to be productive and find something to do, and of course by default i'm on here LOL I need to plan out some food for today especially dinner, the last few nights have been last minute throw something together. Have a good…

I've just started spinning maybe 3 weeks ago and I burn 500-600. Really depends on the workout and the instructor and of course your height/weight. Intervalls will really get my calories burned up there a lot fast then just speed work. And most of the time you do something different every class so it's hard to estimate…