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Granted, and it would require further study to tease out the exact effect of the other macronutrients are. However if the effect of eating 1 gram of carbs is not 4kcal of weight gain but instead is a higher number then we should consider that when making weight loss assumptions. We know from other studies that high…
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The article reports on 3 equal calorie diets one with 60% carbs, one with 40% carbs, and one with 10% carbs. The one with 40% carbs showed weight loss equivalent to 150 calories a day, and the 10% one with 325 calories. If I assume they are using a 2300 calorie a day diet, then that works out to 1380, 920, 230 carb…
