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You need to increase the intake of Fiber in your diet. You can also try Fybogel powder. It has high fiber content and is more efficient and relieves constipation the natural way.
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I have been using the Omron Body Fat Monitor Bf306. SO far it has shown great results. I didn't have any problem with it and it has shown accurate results every time. Just check out how it looks... http://bit.ly/Mwjt83
