Ceithlenn Member

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  • Just recently read it and I am following most of his advice. Losing weight and feeling very good! I didn't realize how many wonderful foods I was denying myself by feeling guilty about eating fat. Did you finish your challenge? How were the results?
    in Eat fat get thin 21 day challenge Comment by Ceithlenn June 2016
  • Syntrax has a Variety Sampler Pack of their protein supplement Nectar for $15+ $1.99 shipping. You have to call to order. See the offer here. https://www.si03.com/reg_index.htm
    in Samples and Sales info Comment by Ceithlenn February 2015
  • Since you are allergic to whey I found Its About Time to be the best vegan option. I recently bought a brand called Purely Inspired at Whole Foods. It is pretty good. The best tool I have found to get rid of the grittiness in protein shakes is a Vitamix. Expensive but you will likely be using protein shakes the rest of…
    in What's your favourite protein shake? Comment by Ceithlenn February 2015
  • I agree rpyle111. I had my RNY in 2003 and have never regretted it. Because of this miracle, I am alive and relatively healthy today. Went into surgery at 398, diabetic, with the beginnings of CHF. I am still at my lowest weight since surgery and have been there about 10 years. I never made it to goal but then my doctor…
    in Just a little Morning Vent.. Comment by Ceithlenn February 2015
  • Overnight Apple Cinnamon Steel cut oats. Servings:5 1-cup servings 225 cal + toppings Ingredients 2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped) 1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk) 1-1/2 cups water 1 cup uncooked steel-cut oats 2 tablespoons brown…
    in What's For Breakfast, Everyone? Comment by Ceithlenn November 2014
  • I am vegetarian, bordering on vegan. There are some vegan groups in the Community under |Groups. Check them out! Sending you a friends request.
    in Vegans? Anyone? Comment by Ceithlenn December 2012
  • I just watched the documentary today. I have been doing Dr Joel Furhman's Eat To Live Program for 8 months but I need a boost. I have gotten sloppy and while on vacation for two weeks let myself eat whatever I wanted. My carb addiction is back with a fury so I am going to start as soon as I finish reading all of the intro…
    in anyone out there looking to do the 10 day? Comment by Ceithlenn July 2012
  • I don't eat the extra calories. THe whole point of when trying to lose weight is to burn more than you eat. I only eat more if I am hungry and then it might be a tablespoon of fresh ground peanut butter on a rye krisp or an orange. I don't worry about eating all the calories fit bit says I should. I know that my body works…
    in fitbit pedometer Comment by Ceithlenn March 2012
  • Had this for breakfast today. It was awesome!
    in 1 Minute “Clean” Berrylicious Microwave Minute Muffin Comment by Ceithlenn February 2012
  • Almond or Flax Milk Tofu Spinach Romaine Cut up raw veggies for salad
    in 5 things always in your fridge? Comment by Ceithlenn February 2012
  • Hi Natasha, Getting back to basics is always a great way to jump start your metabolism. I probably should do this too!
    in 6 week plan (redo) Comment by Ceithlenn February 2012
  • Count me in too! I have not been able to exercise for the last two weeks due to a sciatica flare up. Ready to get started again! Thanks for the challenge. :flowerforyou:
    in Leap Year Challenge - Who's In?? Comment by Ceithlenn January 2012
  • I need to get out the books and find his recommendations on protein, fat and carbs too. Both my partner and I have really taken to this style of eating. He only had about 20 pounds to lose and he has been doing a pretty strenuous fitness routine also. He looks great! However, he does eat a lot of protein and uses…
    in New members excitement! Comment by Ceithlenn January 2012
  • Here is a great breakfast recipe. You can fix it in a cup and eat it on the go. Comes from Dr Fuhrman's book. Quick Banana Berry Breakfast To Go 1/2 cup fresh or frozen blueberries 1/2 bananas, sliced 1/4 cup old-fashioned rolled oats 1/3 cup pomegranate juice 1 Tbsp chopped walnuts .5 Tbs raw sunflower seeds 1 Tbs dried…
    in Nutritarian Recipes Comment by Ceithlenn January 2012
  • I make this and keep it in the fridge. It is awesome on any cooked veggie, especially kale, which has become a a special favorite. This recipe came from Spark People. Chef Meg's Favorite Ginger-Garlic Sauce 2 Tbs low-sodium soy sauce 1/4 cup rice wine vinegar 1 Tbs tahini 2 garlic cloves, minced 1 Tbs fresh ginger, chopped…
    in Nutritarian Recipes Comment by Ceithlenn January 2012
  • I recently discovered Yves Ground Round.. http://www.yvesveggie.com/products/detail.php/meatless-ground-round-original This stuff is awesome! In a soup, spaghetti sauce or add gravy and you cannot tell it from hamburger. They also have deli meats like balogna and turkey but I haven't tried them yet. They are usually found…
    in Vegetarian Friends Wanted! Comment by Ceithlenn January 2012
  • I am a vegetarian for the most part, though I call myself nutritarian and very occasionally will have a bit of fish or chicken. I do eat eggs and fat free or low fat cheese occasionaly. I follow the Eat To Live program by Dr. Joel Fuhrman which means I get only 10% or my calories from animal sources. Consequently most of…
    in Vegetarian Friends Wanted! Comment by Ceithlenn January 2012
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